We underestimate our capacity and potential by an infinite amount. How do we change that and realize what we're capable of? For me, it's a decision to run an unaided, unsupported marathon by myself. The point is, we can only grow if we truly set the bar high and attack the goal.

In this episode, we'll cover:

1. The importance of making time for yourself
2. How to find and push through your limits
3. The importance of being your own support group
4. How to fight negative self talk with gratitude