This week, the lads discuss the importance of mental health and share their personal wins and struggles. Mike opens up about his journey to improve his mindset and how a simple quote has transformed his daily routine. Meanwhile, Jack celebrates three consecutive nights of stable glucose levels, despite indulging in some cheat meals. They also dive into the challenges of resisting tempting foods at work and the significance of sleep in diabetes management.

• 00:00 - Sometimes you have to make believe to enjoy life
• 03:55 - So, mister non grumpy pants, what is your win this week
• 06:19 - What's your struggle this week, Jack?
• 09:54 - Sleep is so, uh, important. You want to be sleeping at least 7 hours a night
• 16:52 - I don't fatigue at all until lunchtime, unless I'm working hard
• 18:31 - Jack says he ate everything late and stayed in range over the weekend
• 21:59 - All we need to do if we fancy takeaways is have a small dinner
• 25:36 - I read the back of the packet, Jack
• 29:01 - Apple and peanut butter before bed if I'm lowish
• 29:16 - Listener Wins
• 29:29 - Melissa Linstead got her takeaway count to nine this week
• 32:18 - Cycling 652 miles from home to euros for JDRF
• 37:11 - Amber's suprise win
• 39:11 - Outro

As always, the episode is filled with laughs, relatable moments, and valuable insights into living with Type 1 Diabetes. Join the conversation and share your stories with the T1D community. Don't forget to rate, review, and subscribe to help others find the podcast.

• Follow The Podcast https://www.instagram.com/wearet1d
• Follow Mike https://www.instagram.com/t1d_mike
• Follow Jack https://www.instagram.com/t1d_jack
• Share your stories at https://wearet1d.com

New episodes are released every Sunday & Wednesday

PS. If you would like to be a Guest on the podcast, please go to the website https://wearet1d.com/guest-booking and fill out the form.

Also, don't forget to vote for us in the British Podcast Awards! Your support means the world to us. Visit https://www.britishpodcastawards.com/voting, search for "We Are T1D," and cast your vote. Thank you!