Mental Mindset

Mental Mindset

By Andrew Toce & Zach PerkinsScienceHealth & FitnessMental HealthEducationLife Sciences
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Mental Mindset episodes

  • Mental Mindset Featuring Carla Pentimone

    This week Andrew and Zach are joined by Carla Pentimone who is a business owner and player advisor in the hockey world. Carla joined the show to speak about her experiences both growing up and starting her business as well as helping families through the challenges of placement in hockey.


    Carla's Instagram:

    @womenscollegehockeyrecruiting


    Hosted on Acast. See acast.com/privacy for more information.

    49 min
  • Working on Consistency
    This week starts off with Andrew and Zach speaking about the masters but it takes a twist into a conversation about consistency.

    Hosted on Acast. See acast.com/privacy for more information.

    23 min
  • Men's Mental Health
    Andrew gets on his soap box and speaks about men's mental heath with Zach.

    Hosted on Acast. See acast.com/privacy for more information.

    32 min
  • Sustaining culture
    This week is the second and final part of the mini-series on Culture. Andrew and Zach discuss the differences between last week in building a culture and the effort it takes to sustain a culture over time, as well as what goes into it.

    Hosted on Acast. See acast.com/privacy for more information.

    30 min
  • Building a culture
    In this weeks episode, Andrew and Zach visit their experience of building a culture while offering some insights into building their culture at the hockey program.

    Hosted on Acast. See acast.com/privacy for more information.

    39 min
  • Adaptability
    Andrew and Zach chat about some big life changes and how to be adaptable to those life changes.

    Hosted on Acast. See acast.com/privacy for more information.

    30 min
  • Championship Mentality
    In this episode, Andrew and Zach talk about their journey with their team to the championship and their messages to the group which related inside and outside of sports.

    Hosted on Acast. See acast.com/privacy for more information.

    32 min
  • Off the top

    Andrew comes to the podcast after being at the gym and shoots from his hip on this weeks topic hence the name for the episode, Off the top. We have a new Instagram page which you can find on the website or through the linktree.


    Don't forget to reach out to us at [email protected].

    Hosted on Acast. See acast.com/privacy for more information.

    29 min
  • Mental Mindset Podcast Reboot
    WE ARE BACK!!!! After a break to get our schedules back on track, Andrew and Zach have finally been able to start recording season 2. Please help us by spreading the word and be on the lookout for social media channels.

    Hosted on Acast. See acast.com/privacy for more information.

    24 min
  • Trust the process

    This week Andrew and Zach chat about some big things in their lives over the past few weeks and then get into speaking about trusting the process.


    Feel free to contact us - [email protected]

    Hosted on Acast. See acast.com/privacy for more information.

    28 min

About Mental Mindset

From the publisher's feed

"Everyone in the world deals with their mentality consciously or unconsciously, but not everyone takes the time to learn and develop themselves based on the good and the bad experiences they live.…