In this new series, I’m going to discuss a topic related to mental health with the hope of motivating you to improve your mental game! The reason I frequently talk about mental health is that gaining control over it can significantly enhance your life and overall quality of living.

Now, let’s talk about ANXIETY. Where does it come from? Anxiety has a source, and it’s important to identify it. I’m discussing this today because I want you to really reflect on where your anxiety might be originating from.

Sometimes, we need to confront our own issues to truly become better people.

Well… you can listen to the rest and let me know what you think about this new series, MENTAL MONDAY!!