If you want to increase your productivity or if you simply just want to stay on top of your game as you meet with everyday challenges, then the 80/20 rule is for you.

The 80/20 rule or the Pareto principle is a productivity principle that postulates that you can get more tasks or work done with little or less effort.

Some people believe that using the 80/20 rule impacts their productivity level.

But what exactly does the Pareto principle or the 80/20 principle mean? And how can you use it to boost your productivity? Listen to this episode to find out!

Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook

In this golden age of technology, where innovation has been rampant left and right, it has brought relief and aid for us humans who have limited capabilities in life.

Technical skills have become a mandatory requirement for most companies, especially if you’re involved in the information industry.

That being said, every person needs to develop a specific set of skills to become successful in life.

In this episode, We’ve listed eight skills that every person needs to develop to be successful in life.

Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook

You have probably heard so many times that success happens only when you want it to happen.

But despite that, there is a key ingredient without which you will never be able to achieve your goals: Self-Discipline.

No matter how passionate you’re about your dreams, how much determination you have, how motivated you are, but all your struggle will go in vain if your life lacks Self-discipline.

In this episode, we're going to share 5 practical tips you can use to develop unbreakable self-discipline.

Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook

The past couple of months has greatly affected our mental health. Every aspect of our life has somehow suffered due to this awful pandemic.

The fear and anxiety about the virus are so overwhelming that it has taken a toll on the quality of our work as well. The long break has made us lazy and unproductive.

No matter how hard we try to focus, we always end up staring into space, checking Facebook, or spending long hours on a computer screen without completing any task.

But do you know the essence of productivity is not in the number of hours you put into work, rather it is in the amount of work you put in those hours? It means you just have to work smarter, not harder.

In this episode, we'll share 13 tips to stay productive and effective during quarantine (or at any time...)

Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook

“Regret for the things we did can be tempered with time; it is the regret for the things we did not do that is inconsolable”  – Sydney J. Harris

Many of us have heard the famous saying “Nothing lasts forever”, but no one understands the importance of it better than the older people.

There has been plenty of interviews where older people expressed how they never valued the time of their youth and how they missed out on so many great opportunities.

There are certain ways we can somewhat avoid those regrets.

In this episode, we have listed 12 areas of life people most commonly have regrets about and some ways through which you can keep yourself away from.

Dopamine detox? See it like any other form of detox people do. For example, people who do sugar detox abstain from eating foods and drinking beverages containing sugar, to improve their blood sugar level or reduce body fat.

In the same vein, dopamine detox involves abstinence from activities that trigger the dopamine level in the brain, to reset the brain to function better.

This practice is a popular lifestyle trend associated with Silicon Valley ― the world’s tech center but is now widely accepted and practiced.

But what’s dopamine? And what does it do in the human body?

In this episode, we'll discuss the benefits of dopamine detox and how to apply it. 

Stay tuned...

“Early to bed and early to rise makes a man healthy, wealthy, and wise.”  – Benjamin Franklin

We all have heard this saying at least once in our life, but many of us still fail to understand the importance of waking up early in the morning.

From higher energy levels to enhanced productivity, to better mood and incredible ability to workout daily, you will find there’s a lot of truth in all of those waking up early sayings.

In this episode, we will discuss the benefits of being an early riser and provide 8 proven ways to be one.

Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook

We all get a little forgetful every now and then, especially with the hustle and bustle of life. Genetics is known to play a vital role in memory issues.

But research shows us that one’s lifestyle, as well as diet, can majorly impact memory as well.

We've listed 9-proven, scientifically based methods to boost your memory and sharpen your brain power.

Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook