In this episode, I offer education and insight on what the American flag means to me and how the National Anthem has affected me over the years in comparison with what I have experienced first hand being a citizen in this country. This episode also includes audio of Graham Allen on the topic of the  Black National Anthem being played before games during the first week of the NFL season via Facebook by way of CNN. (*I do not own the rights to audio used*).

I also urge you all to sign petitions, email your leaders, and see what you can contribute to the movement to achieve real justice for our brothers and sisters who have been murdered by the police and other racist individuals.

 I touch on the C.R.O.W.N Act which will dismantle discrimination in the workplace and school based on hairstyles.

Arrest and charge the officers who killed Breonna Taylor!! Release surveillance footage from the ares in which young men of color were hanged from trees and pursue an investigation!!! Don't let the noise die down!

Thank you for listening, God bless.

#justiceforall #nomorehashtags #defundthepolice #nfl #naturalhair

Here's is a continuation of Part 1 that I shared with you all. Thanks for the support and taking time to listen to Part 1 and Part 2!

(I do not own the rights to the music)

Ms. Lauryn Hill-"When it hurts so bad" vis Tidal

Detachment Disorder is defined as: a broad term intended to describe disorders of mood, behavior, and social relationships arising from unavailability of normal socializing care and attention from primary care giving figures in early childhood.

In this episode, I am transparent about my childhood experiences and how they have impacted my adult life.

Thank you for taking the time to make a Mental Note. Enjoy.

When all else fails, we stand on our faith. In this episode, I touch on our current situation in America, and my thoughts on ways we have progressed.

#trump #justice #faith  

Please enjoy my interpretation of the recent events of injustice that have been televised.

*I do not own the right to the music I used*

Donny Hathaway- Someday we'll all be free courtesy of Tidal 

#spokenword

#injustice

#justiceforbigfloyd

My thoughts on race, and current conditions

I wrote this poem on my birthday 3/15, enjoy

Taking the time to shout out the real MVP's during this pandemic. Giving you light and love always!