Are you or your son or daughter struggling with anxiety problems when it comes to their sport? If so, today's guest will definitely give some insight and help with that! Shannon Mulcahy is a mental performance consultant from Baltimore Maryland and has her Masters of Science as well. We talk about a wide range of mental skills topics that will help you achieve your goals.

 

Time Stamps:

 

(2:30) Shannon’s Journey to Coaching

(5:30) Creating Sport Psychology Major

(7:36) Working with Shannon

(12:18) Performance vs Day to Day Anxiety

(23:45) Contributing Factors to Anxiety

(32:00) Communication

(36:55) Taking Risks

(41:36) Focus

(51:10) The 3 Things

(57:05) Where to Find Shannon

-----------

Follow Shannon on Instagram!

-----------

Follow Me on Instagram!

Check out the Dear Her Project!