Sarah talks with Alex Bolowich from Elite Mental Performance to talk about how to master the mental game.  He talks about what it takes to elevate your performance and maintain that performance through the strengthening of the mental components in modern sports.

Sports psychology involves mental health, mental wellness, and mental performance.  How do you take what you already have and train it to take it to the next level?  Alex can help you figure that out!  

As a former high level soccer goalie and professional coach, he brings a unique blend of a high performing athlete, relatable experience, and the science of helping others achieve their potential.

Sarah and Alex talk about their experiences on this episode of Make it Train.