Hello friends, this week we explore mental performance and the factors that impact your cognitive performance. I hope you enjoy the episode. Be on the look out for part 2 of this episode where I dive into how to go about evaluating your cognitive performance.Let's journey together.

Hello friends, this week we explore mental performance and the factors that impact your cognitive performance. I hope you enjoy the episode. Be on the look out for part 2 of this episode where I dive into how to go about evaluating your cognitive performance. Let's journey together.

Mental performance

Hello and welcome to the Inspired podcast. I'm Anitta Jara and I create content for African brothers and sisters who want to lead happier and productive lives. Over here we believe in the power of community, living life filled with purpose and being led by curiosity. This is an ‘us' thing and not a ‘me’ thing — so please feel free to get involved in the conversation by following me on my socials. Please rate and review the podcast if you enjoy it.Instagram: @official_anitta_jara | TikTok: @anittajara22 | Email: anittajara@icloud.com

Education

Self-Improvement

Hello and welcome to the Inspired podcast. I'm Anitta Jara and I create content for African brothers and sisters who want to lead happier and productive lives. Over here we believe in the power of community, living life filled with purpose and being led by curiosity. This is an ‘us' thing and not a ‘me’ thing — so please feel free to get involved in the conversation by following me on my socials. Please rate and review the podcast if you enjoy it. Instagram: @official_anitta_jara | TikTok: @anittajara22 | Email: anittajara@icloud.com

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Mental performance

Mental performance