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Mental Performance in SUP: Building an Elite Mindset with Kirsty MacMillan
What if the key to paddling better isn’t more training — but better thinking?
We sit down with Kirsty MacMillan, Paddle Monster Coach coach and founder of MacMillan Elite Mindset, who helps athletes at all levels to unlock their potential by strengthening the mental side of performance.
In this fascinating conversation, Kirsty shares how she discovered SUP ten years ago, developed her competitive edge, and turned that passion into a career helping paddlers improve their mental game. From visualization and awareness to focus and emotional regulation, Kirsty explains how mindset drives performance — both on the water and in life.
In this episode, Kirsty shares:
- How a surf lesson gone sideways led to a lifelong SUP obsession
- Why the mental domain drives every aspect of performance
- Seven key mental skills every paddler can develop
- The science behind visualization and remaining calm under pressure
- How to use “Well–Better–How” to turn every race into growth
- The difference between fixed and growth mindsets — and why it matters
Connect with Kirsty MacMillan
- At macmillanelitemindset.com
- On Instagram
- On YouTube
- On Facebook
Don’t forget to subscribe, rate, and share this episode with someone who’d love it!
Keep up with SUPfm:
on Facebook: @SUPfmPodcast
on Instagram: @supfmpodcast
on YouTube : @supfmpodcast
AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life
Build the lifetime knowledge you need to keep safe on the water
Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition £37 £10
It's available here at https://supfm.thinkific.com/
See you on the water!
Mentioned in this episode:
Starboard
We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast
Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you.
Choose Starboard for unparalleled quality and performance across all levels of paddleboarding
Starboard Website
FlowForce Paddles from Oscar Propulsion
Oscar Propulsion's innovative FlowForce Paddle, dramatically enhances paddling efficiency and reduces stress through the body.
Join the revolution and elevate your paddling with FlowForce from Oscar Propulsion Sport
Visit the Oscar Propulsion Website
Paddle UK and ICF World Cup 2026
Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival
Book before the end of December 2025 for discounted entry
Paddle UK 2026 World Cup
Paddle UK and ICF World Cup 2026
Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival
Book before the end of December 2025 for discounted entry
Paddle UK 2026 World Cup
View all episodes
By Simon Hutchinson
5
1212 ratings
What if the key to paddling better isn’t more training — but better thinking?
We sit down with Kirsty MacMillan, Paddle Monster Coach coach and founder of MacMillan Elite Mindset, who helps athletes at all levels to unlock their potential by strengthening the mental side of performance.
In this fascinating conversation, Kirsty shares how she discovered SUP ten years ago, developed her competitive edge, and turned that passion into a career helping paddlers improve their mental game. From visualization and awareness to focus and emotional regulation, Kirsty explains how mindset drives performance — both on the water and in life.
In this episode, Kirsty shares:
- How a surf lesson gone sideways led to a lifelong SUP obsession
- Why the mental domain drives every aspect of performance
- Seven key mental skills every paddler can develop
- The science behind visualization and remaining calm under pressure
- How to use “Well–Better–How” to turn every race into growth
- The difference between fixed and growth mindsets — and why it matters
Connect with Kirsty MacMillan
- At macmillanelitemindset.com
- On Instagram
- On YouTube
- On Facebook
Don’t forget to subscribe, rate, and share this episode with someone who’d love it!
Keep up with SUPfm:
on Facebook: @SUPfmPodcast
on Instagram: @supfmpodcast
on YouTube : @supfmpodcast
AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life
Build the lifetime knowledge you need to keep safe on the water
Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition £37 £10
It's available here at https://supfm.thinkific.com/
See you on the water!
Mentioned in this episode:
Starboard
We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast
Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you.
Choose Starboard for unparalleled quality and performance across all levels of paddleboarding
Starboard Website
FlowForce Paddles from Oscar Propulsion
Oscar Propulsion's innovative FlowForce Paddle, dramatically enhances paddling efficiency and reduces stress through the body.
Join the revolution and elevate your paddling with FlowForce from Oscar Propulsion Sport
Visit the Oscar Propulsion Website
Paddle UK and ICF World Cup 2026
Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival
Book before the end of December 2025 for discounted entry
Paddle UK 2026 World Cup
Paddle UK and ICF World Cup 2026
Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival
Book before the end of December 2025 for discounted entry
Paddle UK 2026 World Cup