In this episode we find out how two ski guides from Austria paddled 3,260km down the Yukon River to the Bering Sea.

Barbara and Gunter share how they planned and prepared for this epic 51-day expedition, their approach to physical and mental challenges, and the importance of partnership and resilience in remote environments.

You can watch this episode on YouTube

Grizzly bears and porcupines were just some of the wildlife encounters Barbara and Gunther experienced. Discover how they navigated the ever-changing conditions of the Yukon River and their fascinating interactions with First Nation communities.

Find out more here about SUPing in the pristine Finland lake district

Check out Barbara and Gunter's website here

Connect with them on social media

Facebook

Instagram

YouTube

Keep up with SUPfm:

on Facebook: @SUPfmPodcast

on Instagram: @supfmpodcast

AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life

Build the lifetime knowledge you need to keep safe on the water

Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10

It's available here at https://supfm.thinkific.com/

See you on the water!

Mentioned in this episode:

Show Sponsor Oscar Propulsion

Oscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body.

Visit the Oscar Propulsion Website

Show Sponsor Palm Equipment

Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water.

Visit the Palm Equipment Website

Starboard Show Sponsors - Touring and Adventure

For those who love adventure and exploration , Starboard offers the perfect solution with their range of touring boards.

Visit the Starboard Website

In this episode we explore Andrew I Hughes' remarkable achievements as a professional adventurer, including summiting Everest, completing the Seven Summits, and setting the highest altitude paddleboarding world record.

Hear about the challenges and rewards of pushing physical and mental limits, the importance of teamwork and resilience, and his commitment to promoting environmental awareness through adventure.

Andrew shares insights on how he balances ambition and safety in high-risk environments, the importance of respecting local cultures and ecosystems, and the role of technology in modern expeditions.

Find out about his upcoming adventures, his advocacy for accessibility in outdoor sports, and his partnership with Roxanne Vogel, a fellow adventurer who is breaking barriers in the world of mountaineering.

Andrew's website is here

Connect with Andrew on social media

Facebook

TikTok

Instagram

You Tube

Keep up with the SUPfm Podcast:

on Facebook: @SUPfmPodcast

on Instagram: @supfmpodcast

AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life

Build the lifetime knowledge you need to keep safe on the water

Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10

It's available here at https://supfm.thinkific.com/

See you on the water!

Mentioned in this episode:

Starboard - Our Lead Show Sponsor

We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast

Visit the Starboard Website

Show Sponsor Palm Equipment

Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water.

Visit the Palm Equipment Website

Show Sponsor Oscar Propulsion

Oscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body.

Visit the Oscar Propulsion Website

In this specially extended episode, Duncan Houlton discusses his epic experience paddling the entire length of the Rhine AND we share his audio diary, recorded on the water.

Duncan talks about the highs and lows of his epic journey, from navigating busy shipping lanes and tackling numerous portages to embracing the challenges of solo expeditions and discovering the unexpected kindness of strangers.

He provides practical tips and insights for planning a multi-day SUP adventure, including gear recommendations, navigation strategies, and his unique approach to safety on the water. Hear about his ingenious portage system and his surprising method for sleeping on his board.

Duncan' recommends:

The Beach Rolly (lightweight compact wheels for portage)

Bajao Tent - Pitch a tent on your SUP

Connect with Duncan on social media

Facebook

Instagram

Keep up with SUPfm:

on Facebook: @SUPfmPodcast

on Instagram: @supfmpodcast

AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life

Build the lifetime knowledge you need to keep safe on the water

Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10

It's available here at https://supfm.thinkific.com/

See you on the water!

Mentioned in this episode:

Show Sponsor Oscar Propulsion

Oscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body.

Visit the Oscar Propulsion Website

Show Sponsor Palm Equipment

Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water.

Visit the Palm Equipment Website

Starboard Show Sponsors - Touring and Adventure

For those who love adventure and exploration , Starboard offers the perfect solution with their range of touring boards.

Visit the Starboard Website

This week we're joined by the inspirational Kate Allatt with the story of her remarkable recovery from a condition which medics thought was impossible.

Note: This episode contains occasional strong language and discusses sensitive topics, including suicide.

At the age of 39, Kate experienced a catastrophic brainstem stroke, leaving her with locked-in syndrome—fully conscious but unable to move or communicate. Against all odds, she embarked on an incredible journey of recovery, fueled by determination, neuroplasticity, and her relentless spirit.

Kate shares how she found solace and strength in SUP , a relationship which has given her peace, purpose, and a new sense of community. With humour, honesty, and vulnerability, she opens up about overcoming physical and emotional challenges, the importance of mindfulness, and her vision for inclusivity within the SUP community.

What we Discuss:

• Kate’s journey from being completely paralyzed to reclaiming her independence.
• The role of neuroplasticity and relentless determination in her recovery.
• How SUP has transformed her life, offering healing and connection.
• The therapeutic benefits of paddleboarding and its inclusive community.

This episode is a testament to the power of resilience and the human spirit. Whether you’re a paddleboarder, an adventurer, or simply seeking inspiration, Kate’s story will stay with you long after you listen.

Links:

Check out Kate’s book Running Free

Kate's TED X Talk

Kate's website is here

Connect with Kate on social media

Facebook

Instagram

YouTube

Keep up with SUPfm:

on Facebook: @SUPfmPodcast

on Instagram: @supfmpodcast

Subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life

Build the lifetime knowledge you need to keep safe on the water

Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10

It's available here at https://supfm.thinkific.com/

See you on the water!

Mentioned in this episode:

Starboard - Our Lead Show Sponsor

We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast

Visit the Starboard Website

Show Sponsor Palm Equipment

Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water....

In this episode we discuss how Bruce Kirkby uses stand up paddleboarding to explore the rugged coastlines of British Columbia and beyond.

Hear about the key advantages of SUP as an expedition tool, the importance of risk management and decision-making in challenging environments, and the value of seeking expert coaching to enhance your paddling skills.

Watch on YouTube HERE

Bruce shares valuable insights on how he collaborated with Starboard to design and develop the innovative Sprint Adventure SUP. Find out about his memorable paddling trips, including a harrowing experience navigating Cape Scott and his close encounters with whales and other marine life.

Bruce Kirkby's website is here:

Read Blue Sky Kingdom : his account of his overland family adventure to Nepal

Read Sand Dance: Crossing the Empty Quarter by Camel

Read Dolphin Tooth: Bruce's Adventure Career including his Blue Nile and Everest experiences

We also mention Bruce's Coach, the legend who is Larry Caine check out Paddle Monster here

Connect with Bruce Kirkby on :

Facebook

Instagram

YouTube

Keep up with SUPfm:

on Facebook

on Instagram

and YouTube

AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life

Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10

It's available here at https://supfm.thinkific.com/

See you on the water!

Mentioned in this episode:

Show Sponsor Oscar Propulsion

Oscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body.

Visit the Oscar Propulsion Website

Show Sponsor Palm Equipment

Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water.

Visit the Palm Equipment Website

Starboard Show Sponsors - Touring and Adventure

For those who love adventure and exploration , Starboard offers the perfect solution with their range of touring boards.

Visit the Starboard Website

Yes, I know we're on a midseason break, but we couldn't lose this opportunity to pay this tribute to the nicest man in SUP, Casper Steinfath.

The 2024 ISA World championships in Copenhagen features a stellar cast of elite athletes assembled to compete in a country which has done so much to contribute to the sport over the years.

It's also the last racing appearance of the Viking, Casper Steinfath and in this extended episode, recorded in 2022 Simon talks to him about his long race career and achievements and his equally incredible adventures on SUP and foil.

We talk about how how he has extended his ability to 'thrive in chaos' by completing expeditions and the challenges that have proved less than straightforward.

He shares what he has learned by failing and how this has made such a difference to the way he confronts any challenge.

Casper's website is here

Connect with Casper on social media

Facebook

Instagram

You tube

Watch his documentary Skagerrak for free here

Rent or Buy his documentary: Standing on Water on Vimeo Here

Keep up with the SUPfm Podcast:

on Facebook: @SUPfmPodcast

on Instagram: @supfmpodcast

AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life

Build the lifetime knowledge you need to keep safe on the water

Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10

It's available here at https://supfm.thinkific.com/

See you on the water!

Mentioned in this episode:

Starboard - Our Lead Show Sponsor

We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast

Visit the Starboard Website

Hutch Sup Wear - Final Sale - 50% Off Everything Here

After 10 years, the original stand-up paddleboarding clothing brand, Hutch SUP Wear, is closing its doors for good.

Hutch 50

Show Sponsor Palm Equipment

Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water.

Visit the Palm Equipment Website

Show Sponsor Oscar Propulsion

Oscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body.

Visit the Oscar Propulsion Website

In this episode we discuss an innovative new direction for race events ahead of the first ever English Riviera Championships (SUPER Champs) in Torbay, UK, kicking off September 27th, 28th and 29th.

You can watch this episode on YouTube HERE

Building on the huge recreational growth of the sport, this event is designed as an opportunity to introduce first time and new paddlers to racing while also showcasing the top level distance and technical events and athletes.

The event reintroduces the much loved (and missed) one design racing, features SUP sprints in the stunning and sheltered harbour, as well as a platform for the exciting and entertaining SUP Polo.

The SUPER Championships also serve as a 'SUP Expo' with all leading SUP and accessory brands present, with experts and advice on hand whatever your level or need.

**And if you're coming from Scotland or Northern Ireland, you can enter for free**

With Brendon Prince and Sarah Thornely, we discuss this exciting opportunity for converting leisure paddlers towards different flavours of the sport, with the intention to build their current casual pastime into a lifelong commitment rather than a just post-covid fashion.

The Super Championships website is here

Connect with the Championships on :

Facebook

Instagram

Keep up with SUPfm:

on Facebook: @SUPfmPodcast

on Instagram: @supfmpodcast

AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life

Build the lifetime knowledge you need to keep safe on the water

Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10

It's available here at https://supfm.thinkific.com/

See you on the water!

Mentioned in this episode:

Hutch Sup Wear - Final Sale - 50% Off Everything Here

After 10 years, the original stand-up paddleboarding clothing brand, Hutch SUP Wear, is closing its doors for good.

Hutch 50

Starboard - Our Lead Show Sponsor

We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast

Visit the Starboard Website

Show Sponsor Palm Equipment

Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water.

Visit the Palm Equipment Website

Show Sponsor Oscar Propulsion

Oscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body.

Visit the Oscar Propulsion Website

In this episode, we sit down with Will Behenna, a passionate advocate for innovation for inclusive paddleboarding.

Will shares his journey into the sport and how he’s making waves by ensuring that paddleboarding is accessible to everyone, regardless of their abilities.

We dive into his innovative approaches, including specialized equipment and outreach, which are breaking down barriers in the paddleboarding world.

Mentioned in the episode

Will's Website Inclusive Paddleboarding

Follow Will on Instagram

Come and see Will at the English Riviera Championships (Super Championships)

Keep up with SUPfm:

on Facebook: @SUPfmPodcast

on Instagram: @supfmpodcast

AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life

Build the lifetime knowledge you need to keep safe on the water

Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10

It's available here at https://supfm.thinkific.com/

See you on the water!

Mentioned in this episode:

Hutch Sup Wear - Final Sale - 50% Off Everything Here

After 10 years, the original stand-up paddleboarding clothing brand, Hutch SUP Wear, is closing its doors for good.

Hutch 50

Starboard - Our Lead Show Sponsor

We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast

Visit the Starboard Website

Show Sponsor Palm Equipment

Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water.

Visit the Palm Equipment Website

Show Sponsor Oscar Propulsion

Oscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body.

Visit the Oscar Propulsion Website

In this episode of the SUPfm podcast, we dive deep into the Amazon SUP Challenge—a gruelling 330km endurance paddle race through the heart of the Peruvian jungle.

This journey is not just a test of physical strength and mental resilience but also a cultural immersion that brings paddlers close to the vibrant and resilient communities along the Amazon River.

Simon chats with Caz Dawson (SUP Lass) and reflects on the immersive audio diary that Caz, Jonathan Gill, and Matthew Phillips put together as they braved the hot, humid, and treacherous conditions to become the first team to complete this year's Amazon Challenge.

They share their awe-inspiring experiences, from wildlife encounters to navigating rapid waters.

Beyond the race, the episode explores the meaningful engagement with local river communities. Alongside the personal achievement, the team also paddled to raise funds and awareness for these communities, with over 80% of their support crew comprising local members.

SUP Lass (Caz) became the first female to paddle this route on a stand-up paddleboard, and their efforts culminated in raising the highest amount for local causes in this year's fundraiser.

And if you're inspired, consider supporting their ongoing fundraising efforts to create a positive impact through adventure. Visit SUP Lass or their JustGiving Page for more details.

You can find out about taking part in the Amazon Challenge 2025 HERE

Keep up with SUPfm:

on Facebook: @SUPfmPodcast

on Instagram: @supfmpodcast

AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life

Build the lifetime knowledge you need to keep safe on the water

Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37)

It's available here at https://supfm.thinkific.com/

See you on the water!

Mentioned in this episode:

Hutch Sup Wear - Final Sale - 50% Off Everything Here

After 10 years, the original stand-up paddleboarding clothing brand, Hutch SUP Wear, is closing its doors for good.

Hutch 50

Show Sponsor Oscar Propulsion

Oscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body.

Visit the Oscar Propulsion Website

Show Sponsor Palm Equipment

Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water.

Visit the Palm Equipment Website

Starboard Show Sponsors - Touring and Adventure

For those who love adventure and exploration , Starboard offers the perfect solution with their range of touring boards.

Visit the Starboard Website

In this episode of the SUPfm Podcast, we feature the inspiring Dean Dunbar, a registered blind athlete who has taken part in numerous extreme sports and some famous and classic SUP adventures.

From his recent qualification for the ISA World Championships in Copenhagen for Scotland to tackling the Celtic Crossing (Scilly to Cornwall) on a stand-up paddleboard, Dean's story is one of resilience and determination.

Join us as we delve into Dean's adventurous life and his innovative approaches to navigating the world of extreme sports and international paddling.

Watch this episode on our new YouTube channel here

**UPDATE - ISA have confirmed Dean's ability to compete at the world championships, and he'll be competing in the Prone Technical race in Copenhagen (unsupported) later this year**

• Website/Blog: Extreme Dreams
• YouTube Channel: Link here
• Facebook: Link here

Keep up with SUPfm:

on Facebook: @SUPfmPodcast

on Instagram: @supfmpodcast

AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life

Build the lifetime knowledge you need to keep safe on the water

Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10

It's available here at https://supfm.thinkific.com/

See you on the water!

Mentioned in this episode:

Show Sponsor Oscar Propulsion

Oscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body.

Visit the Oscar Propulsion Website

Show Sponsor Palm Equipment

Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water.

Visit the Palm Equipment Website

Starboard - Our Lead Show Sponsor

We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast

Visit the Starboard Website

Hutch Sup Wear - Final Sale - 50% Off Everything Here

After 10 years, the original stand-up paddleboarding clothing brand, Hutch SUP Wear, is closing its doors for good.

Hutch 50