Have you ever wondered if SUP racing is for you?

In the first of three special 'How To' episodes, we sit down to pull out the hows and the why of stand-up paddleboard racing with Sarah “SUP Junkie” Thornely, former GB national champion, and popular choice winner of the 2024 SUP Connect Woman of the Year award, recognized for her tireless work championing SUP racing.

Whether you’re an aspiring racer, a recreational paddler looking for a new challenge, or simply SUP-curious, this episode offers the actionable insights, encouragement, and stories that will inspire you to get on the start line—no matter where you’re starting from.

We’re also joined by Brett, founder of Aqua Paddle, a groundbreaking initiative making SUP racing accessible to all and by Lizzie and Suzanne who both took part in their first ever paddle race earlier this year.

We explore what it takes to dip into the world of SUP racing for the first time—whether you’re a seasoned athlete looking for a new challenge, a recreational paddler seeking a fresh goal, or a total newcomer curious about competition.

Sarah shares unique insights and personal stories from her own journey as a “level three” beginner—someone with little competitive or paddling experience—who discovered her competitive spark at her very first race.

She offers practical advice for overcoming nerves, choosing your first event, and finding your place in the supportive SUP community.

Specific topics include:

• The three types of beginner racers and how to identify your starting point
• Sarah’s first race experience and the unexpected joy of discovering her competitive side
• The importance of community, support, and just “taking the plunge”

We also dive into Brett’s inspiring work with Aqua Paddle—a “Parkrun for paddlers”—which offers free, timed 5K paddles for all abilities and crafts. Brett discusses:

• The mission to improve water safety and mental health through accessible events
• How Aqua Paddle’s tech-driven approach makes participation easy and welcoming
• The essentials you need to join your first event, and how to sign up

The SUPjunkie website: SUPjunkie

Connect with Sarah on social media:

• Facebook
• Instagram
• YouTube

Learn more about Aqua Paddle: Aqua Paddle

Connect with Aqua Paddle:

• Facebook
• Instagram
• YouTube

Connect with Susannah

Instagram

Connect with Lizzie

Instagram

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Build the lifetime knowledge you need to keep safe on the water

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It's available here at https://supfm.thinkific.com/

See you on the water!

Mentioned in this episode:

FlowForce Paddles from Oscar Propulsion

Oscar Propulsion's innovative FlowForce Paddle, dramatically enhances paddling efficiency and reduces stress through the body.

Visit the Oscar Propulsion Website

Paddle UK

Paddle UK is the governing body for SUP in the UK and this year was awarded the ICF World Cup in 2026 in Torbay

Paddle UK 2026 World Cup

Starboard

We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast

Starboard Website

Paddle UK and ICF World Cup 2026

Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival

Paddle UK 2026 World Cup