On Season 2 episode 7 of #SPORTSOLOGYTHEPODCAST Zach Staden discusses the tips and tricks to being able to relax and reset in moments of sport
. 
Zach Staden talks about 
- Relaxtion in sport, what is that? 
- Strategies for relaxation 
- Breathing 
- A little bit about imagery 
And much more!

On Season 2 episode 7 of #SPORTSOLOGYTHEPODCAST Zach Staden discusses the tips and tricks to being able to relax and reset in moments of sport . Zach Staden talks about - Relaxtion in sport, what is that? - Strategies for relaxation - Breathing - A little bit about imagery And much more!

On Season 2 episode 7 of #SPORTSOLOGYTHEPODCAST Zach Staden discusses the tips and tricks to being able to relax and reset in moments of sport
.&nbsp;
Zach Staden talks about&nbsp;
- Relaxtion in sport, what is that?&nbsp;
- Strategies for relaxation&nbsp;
- Breathing&nbsp;
- A little bit about imagery&nbsp;
And much more!

MENTAL PERFORMANCE TIPS AND TRICKS - Topic: Relaxation

Zach Staden talks all about the "mental side" of sport and more, bringing in fresh new guests from various sports every episode to chat 🎙. 
. 
Socials 
- instagram - @zach_staden
- LinkedIn - Zach Staden
- Twitter - @Zachstaden

Sports

Zach Staden talks all about the "mental side" of sport and more, bringing in fresh new guests from various sports every episode to chat 🎙. . Socials - instagram - @zach_staden - LinkedIn - Zach Staden - Twitter - @Zachstaden

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MENTAL PERFORMANCE TIPS AND TRICKS - Topic: Relaxation

MENTAL PERFORMANCE TIPS AND TRICKS - Topic: Relaxation