On Season 2 episode 7 of #SPORTSOLOGYTHEPODCAST Zach Staden discusses the tips and tricks to being able to relax and reset in moments of sport

. 

Zach Staden talks about 

- Relaxtion in sport, what is that? 

- Strategies for relaxation 

- Breathing 

- A little bit about imagery 

And much more!

On season 2 episode 5 of #SPORTSOLOGYTHEPODCAST Zach Staden interviews mental health advocate and Humbolt Broncos survivor Tyler Smith 

. 

Zach Staden and Tyler Smith discuss 

- When Tyler became a mental health advocate 

- Being passionate about mental health 

- His time in hockey 

And much more 

. 

Socials 

@smitty269

@zach_staden 

Tyler's podcast name: Speak Your Mind 

On episode 10 of #SPORTSOLOGYTHEPODCAST Zach Staden interviews American born professional UFC fighter Dustin Stoltzfus

. 

Zach Staden and Dustin Stoltzfus discuss 

- Consistency through long periods of time 

- Blocking out the "noise"

- Why being mentally prepared is huge

- Certain routines 

- And plenty more!

. 

Socials 

- @zach_staden

- @dustinstoltzfusmma

On episode 9 of #SPORTSOLOGYTHEPODCAST Zach Staden interviews 2x NCAA champion and Hershey Bears goaltender Hunter Shepard 

 . 

Zach Staden and Hunter Shepard discuss 

- Pushing through adversity

- Pre-game routines

- Competing in a playoff atmosphere 

- Who was Hunter's biggest source of inspiration?

But also - Was being un-drafted a blessing in disguise?

. 

Socials 

- @zach_staden

- @shepdadyy

On episode 8 of #Sportsologythepodcast Zach Staden interviews Memorial and OHL Cup champion Jeremy Brodeur

. 

Zach Staden and Jeremy Brodeur discuss 

- The influence of his father 

- Being coached by Ottawa Senators D.J. Smith

- How experience can benefit growth 

- Keeping a positive mindset through rough times 

- And many more great topics!

. 

Socials 

- @zach_staden

- @jbrodeur30