On episode 7 of #SPORTSOLOGYTHEPODCAST Zach Staden interviews Canadian Professional MMA fighter Aaron Jeffery

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Zach Staden and Aaron Jeffery talk about

- The preparation that goes into each fight 

- Mental skills in the octagon 

- Aaron's first pro fight and what that was like

- The motivation to go and fight professionally 

- And lots more!

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Socials

- @zach_staden

- @aajmma

On episode 6 of #SPORTSOLOGYTHEPODCAST Zach Staden interviews NWHL 1st overall selection in the 2021 draft and current Connecticut Whale Taylor Girard

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Zach Staden and Taylor Girard discuss 

- The feeling of being drafted first overall 

- Playing college hockey with some ups and downs 

- Should hitting be in women's hockey?... YES

- Taylors biggest supporters and how that made her the player she is today

- And plenty more topics!

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Socials 

- @zach_staden - Instagram

- @Taylor_girard - Instagram

On episode 5 of #SPORTSOLOGYTHEPODCAST Zach Staden interviews former CFLer and Canadian Olympic Bobsledder Jesse Lumsden 

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Zach Staden and Jesse Lumsden discuss...

- The pressures of performing at the highest levels in football

- Jesse's career in pro football/Bobsledding 

- Why it is important to use mental skills while playing 

- Battling adversity

- And plenty more topics!

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Socials* 

- @zach_staden - instagram 

- @Jesse.lumsden

On episode 4 of #SPORTSOLOGYTHEPODCAST Zach Staden interviews Canadian Para Hockey veteran and 5 time Paralympian Billy Bridges

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Zach Staden and Billy Bridges discuss 

- Consistency in long careers

- The use of mental skills before and when playing

- Performing well in not just one aspect of sports but various aspects  

- Career life/balance 

- Training and competing through covid 

- And plenty more topics!

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Socials*

- @zach_staden - Instagram

- @billybridges18 - Instagram

On episode 3 of #SPORTSOLOGYTHEPODCAST Zach Staden interviews former WHL Prince Albert Raiders goalie and now USports athlete Max Paddock.

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The podcast talks about the "highs" like starting your first game but also the "lows" in sports like getting traded. Zach and Max also discuss how to deal with pressure in the moment + playing consistent in various aspects of the game. 

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Socials*

- @zach_staden - Instagram

- @maxpaddock - Instagram

On episode 2 of #SPORTSOLOGYTHEPODCAST Zach Staden interviews LA Dodgers Minor league coach Tony Cappuccilli. 

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Throughout the podcast myself and Tony go into depth about the in's and out's of baseball's tough schedule and how that can affect players mentally but also the experiences of being a coach in professional baseball.  

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Socials*

- @zach_staden - Instagram

- @19tcapp - Instagram 

On episode 1 of #SPORTSOLOGYTHEPODCAST Zach Staden interviews former Kelowna Chiefs forward and CEO of MINDRIGHT for athletes society Myles Mattila.

Throughout the podcast myself and Myles discuss the ongoing struggles of mental health in sport plus past experiences in hockey with teammates/coaches.  

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Socials*

- @zach_staden

- @myles_mattila12 + website - mindright.info/