Mental Performance Unleashed

By mentalperformance

Mental Performance Unleashed with Emily Heird is a podcast dedicated to helping attorneys and legal leaders operate like intellectual athletes. Coach Emily Heird brings evidence-based strategies fr

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· Business

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FAQs about Mental Performance Unleashed:

How many episodes does Mental Performance Unleashed have?

The podcast currently has 4 episodes available.

Mental Performance Unleashed episodes:

November 07, 2025 Energy Management for Lawyers: Recovery Protocols to Prevent Burnout and Stay Focused
Episode Summary:
Attorney and performance mastery coach Emily Heird breaks down how lawyers can manage their energy—not just their time—to perform at their best without burning out. She explains the importance of recovery, rest, and focus management, while sharing practical strategies around sleep, nutrition, digital boundaries, and leadership modeling within law firms.
Key Timestamps:
00:00 – Emily Heird explains the difference between time and energy management for lawyers.
01:30 – Best sleep practices and why consistent routines are essential for peak performance.
03:00 – How to schedule breaks and recovery periods to maintain focus and productivity.
05:30 – Smart eating and drinking habits to sustain mental sharpness throughout the day.
08:00 – Managing notifications and creating device-free time for better recovery.
10:00 – How firm leaders can model healthy work habits and reduce false urgency.
13:30 – Practical ways lawyers can apply energy management strategies this week.
About the Show:
Mental Performance Unleashed with Emily Heird helps legal professionals build mental strength, emotional resilience, and sustainable high performance. Each episode delivers actionable strategies to help lawyers operate like top-performing athletes—focused, balanced, and fulfilled.
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18min
October 28, 2025 Imposter Syndrome in Law: How Attorneys Can Build Confidence and Overcome Self-Doubt
Episode Summary:
In this insightful episode, Emily Heird explores one of the most common challenges faced by attorneys and legal professionals — imposter syndrome. As a licensed psychotherapist and certified Mental Performance Mastery coach, Emily breaks down what imposter syndrome is, how it manifests among lawyers, and why the high-pressure, competitive nature of the legal field amplifies these feelings. She also shares practical frameworks and mindset tools attorneys can use to combat self-doubt, improve confidence, and sustain long-term professional growth and well-being.
Key Timestamps:
00:01 – Introduction to the Episode
01:00 – What Imposter Syndrome Is and How It Appears in the Legal Field
03:15 – How Imposter Syndrome Differs from Normal Nervousness
05:00 – The Impact of Imposter Syndrome on a Lawyer’s Performance and Mental Health
07:20 – The “PROVE” Framework for Managing Imposter Thoughts
10:30 – Building Long-Term Confidence Through Daily and Weekly “Wins” Logs
12:15 – The “CALM” Method for High-Pressure Moments
15:25 – Shifting Focus Away from Self-Judgment in High-Stakes Situations
16:20 – How Mentorship and Firm Culture Can Reduce Imposter Syndrome
17:40 – Three Actionable Steps Attorneys Can Take This Week
About the Show:
“Mental Performance Unleashed” helps attorneys and legal leaders strengthen their mindset, enhance performance, and improve well-being in high-stakes environments. Hosted by Emily Heird, each episode explores proven psychological strategies and practical tools to help legal professionals operate at their best — both in and out of the courtroom.

Mental performance coaching for lawyers and executives who are done with burnout. Find out exactly which 3 mental performance gaps are sabotaging your days. 10-minute assessment gives you data, not fluff.
Start here: https://shorturl.at/W2nOy
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19min
October 10, 2025What Lawyers Can Learn from Elite Athletes: Mindset, Recovery, and Performance Strategies
Episode Summary:
In this episode, Emily Heird, licensed psychotherapist and certified mental performance mastery coach, explores how attorneys can apply strategies from elite athletes to enhance performance, build resilience, and maintain well-being. She shares practical tips for sustaining focus, managing stress, integrating recovery, and achieving work-life balance.
What You Will Learn in This Episode:
How high-performing athletes and lawyers face similar pressures and mental health challenges.

The importance of rest, recovery, and micro-breaks for sustained focus and productivity.

How to create pre-performance rituals to enter “lawyer mode.”

Mental fitness techniques like the red, yellow, and green light system, and the triple R reset routine.

Strategies for emotional fitness: recognizing and responding intentionally to stress and anxiety.

How to review your performance like athletes review game tape for continuous improvement.

Tips for maintaining work-life balance through transition rituals.

Defining personal success and creating a 90-day plan aligned with your principles.

Key Timestamps:
00:00 – Introduction and parallels between athletes and lawyers
02:15 – Importance of recovery for high-performance work
05:00 – Pre-performance rituals for focus and confidence
07:30 – Mental exercises to enhance focus and resilience
10:00 – Emotional fitness strategies for handling pressure
12:15 – Reviewing performance like game tape
14:00 – Work-life balance and transitioning out of lawyer mode
15:30 – Defining personal success and 90-day planning
16:10 – Closing and resources

About the Show:
Mental Performance Unleashed with Emily Heird is a podcast dedicated to helping attorneys and legal leaders operate like intellectual athletes. Coach Emily Heird brings evidence-based strategies from sports psychology and mental performance training to the legal industry, offering practical tools to manage stress, sharpen focus, and build sustainable success.
...more
17min
September 26, 2025 Mindset and Motivation Strategies for Lawyers: How to Stay Focused and Energized in a Demanding Career
Episode Summary:
In this premiere episode of Mental Performance Unleashed, licensed psychotherapist and certified mental performance mastery coach Emily Heird explores the unique pressures facing lawyers and legal leaders. Emily explains how attorneys can adopt a “high-performance mindset,” balance intrinsic and extrinsic motivation, and implement daily habits to prevent burnout. With practical strategies rooted in sports psychology and performance coaching, this conversation empowers lawyers to achieve business success while safeguarding their well-being.
Key Timestamps:
00:01 – Show introduction
01:15 – Emily’s background and inspiration for launching the podcast
03:22 – What is a high-performance mindset for lawyers?
05:44 – Intrinsic vs. extrinsic motivation in the legal profession
08:12 – What to do when motivation fades
10:05 – Daily habits to boost energy and focus without caffeine or sugar
13:27 – Overcoming perfectionism in law practice
15:39 – How legal leaders can motivate their teams and prevent burnout
18:42 – Three quick actions lawyers can take today to feel more focused and motivated
About the Show:
Mental Performance Unleashed with Emily Heird is a podcast dedicated to helping attorneys and legal leaders operate like intellectual athletes. Coach Emily Heird brings evidence-based strategies from sports psychology and mental performance training to the legal industry, offering practical tools to manage stress, sharpen focus, and build sustainable success.
...more
19min

FAQs about Mental Performance Unleashed:

How many episodes does Mental Performance Unleashed have?

The podcast currently has 4 episodes available.