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Mental Pressure is discussed and examined with regard to Internal vs External focus; various sources and issues related to Mental Pressure.  Tips on managing symptoms of Mental Pressure as well as methods of deflecting Mental Pressure.  

Sources:  family/parents/significant others/partners/spouses ; Work/peers/bosses; School/teachers/coaches

Issues: School/Career/Performance/Appearance/Relationships/Sexual Orientation/Sexual Activity/Use of Alcohol/Tobacco/Drugs 

Breath
Realize YOU are in control of You
Evaluate your Values/Goals 
Have Conversations 
Take Breaks 
Have a Healthy Routine:  Move your body daily; Inhale fresh air daily; Recharge your battery routinely