Embrace the Wrestle

Greed Power and Self Confidence Hello and welcome back to Embrace The Wrestle. I’m glad you’re here!! I’ve been thinking a lot about this crazy upside down we seem to be living in, and what we can do to make it better. I don’t know about you, but I know I become disheartened, di...

New Year Transitions and ConfessionsHello….And Happy New Year !! I hope the New year is off to a good start for you! I’m BACK… after a rather lengthy, and unplanned absence 😊 I didn’t intend to “ghost” the podcast, but that’s certainly what happened. I was shocked, and a little embarrassed to realize the last Podcast I put out was in October….early October of 2022. So much has happened since then….in the world, in our nation (the US) …. It seems there’s a never-en...

In this episode LaDema talks about Emotionally Healthy Boundaries and why they are important. Several examples are given of different scenarios and how Emotionally Healthy Boundaries could be set. Take Away Points: *When do we know that we need Emotionally Healthy Boundaries: . Usually when we are feeling resentful, angry, or realize we’re doing a good deal of whining or complaining about something. *Without EMOTIONALLY HEALTHY BOUNDARIES: ...

Learning, Intuition, and Decision MakingIn this episode I talk about my recent learning (from podcasts and books) related to intuition, guidance, and how I applied this to decision making for the Willow Group. I'm excited to announce that I am starting (Life) Coaching for Moms of Adult Children with Addiction. Something that I have personal experience with, and also professional experience from my years of working in Addictions as an Advanced Practice Nurse. I want to give M...

Reflect and Learn your Self Truths

Courage This episode was inspired by the Courageous soldiers and people of Ukraine. In this episode we take a look at what we need to courage to face in our every day life. Is it relationships, abuse, health issues, addictions, etc. There is no magic formula to create COURAGE.... we all have it inside of us.... it's about facing the tough things in spite of the FEAR. The National Domestic Violence Hotline: 1-800-799-7233The National Domestic Violence Website: ...

*Self-Love and Self care are NOT Selfish or Narcissistic acts *How we Love others is how we can love ourselves *Self-Love consists of : .VULNERABILITY.HONESTY.ACCEPTANCE.FORGIVENESS and GRACE All of these aspects of Self-Love can then result in SELF RESPECT and a sense of VALUE*SELF CARE occurs within a Wholistic Framework.SPIRITUAL.MENTAL/COGNITIVE .PHYSICAL.EMOTIONAL This podcast guides the listener thru looking at these different aspects, traits, and act...

Happy New Year !Looking back on 2021 to figure out what we want to leave behind, what we want to bring forward, and what we want to create in 2022. Questions to ask yourself: *What were your Experiences in 2021? - loss, distance, connection, isolation, travel * What did last year teach you? Trust vs Mistrust ...

Listen to some tips to help your family gatherings be more like a Hallmark picture than an episode of the Jerry Springer show! :) Check out the Website: embracethewrestle.net Happy Thanksgiving!