Unfortunately, the field of mental health is susceptible to gimmicks, just like any other industry. Today we focus on the basic, time-tested pillars of mental health versus the quick fixes that get you nowhere. Mental health is not a birthright. It's not inherited. It's not easy. Like physical health, mental health takes work and commitment. Frankly, it's hard work. It's much easier to make excuses for ourselves than it is to confront ourselves and truly grow, just like it's a lot easier to sit on the couch and not work our bodies. But mental health is accessible to all who are willing to put in the time, patience, and commitment to living a mentally healthy lifestyle.

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