A gentle mental relaxation for restful sleep. Find a quiet, cozy place to do this guided meditation and prepare for a full rest

Mental Relaxation for Restful Sleep

Heyyy Sweetness! Welcome to the Sweetly Well Podcast, a production of Wellness By Akasha. We discuss holistic wellness of your mind, body, and soul, Ayurvedic nutrition, and weekly guided meditations.

Being Sweetly Well takes time and patience. Let's work together to love ourselves and one another. 

Let's get started!

Health & Fitness

Heyyy Sweetness! Welcome to the Sweetly Well Podcast, a production of Wellness By Akasha. We discuss holistic wellness of your mind, body, and soul, Ayurvedic nutrition, and weekly guided meditations. Being Sweetly Well takes time and patience. Let's work together to love ourselves and one another. Let's get started!

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Mental Relaxation for Restful Sleep

Mental Relaxation for Restful Sleep