Sweetly Well Podcast

By Tesa E.J.

Heyyy Sweetness! Welcome to the Sweetly Well Podcast, a production of Wellness By Akasha. We discuss holistic wellness of your mind, body, and soul, Ayurvedic nutrition, and weekly guided meditations.... more

· Health & Fitness

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FAQs about Sweetly Well Podcast:

How many episodes does Sweetly Well Podcast have?

The podcast currently has 14 episodes available.

Sweetly Well Podcast episodes:

April 24, 2023 Let's Talk: Daily Affirmations
Let's talk about Daily Affirmations. Why are they important and how to get started with yours.
Let's get started!
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11min
April 10, 2022 Relaxing Mind Visualization For Deep Sleep
Are you ready to go into a very relaxing state to all yourself the deep sleep that you deserve, every night?
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14min
April 03, 2022 Mental Relaxation for Restful Sleep
A gentle mental relaxation for restful sleep. Find a quiet, cozy place to do this guided meditation and prepare for a full rest
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16min
March 27, 2022 Simple Sleep Meditation
A simply sweet guided meditation for sleep 😴
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13min
March 20, 2022 Total Body Scan For Sleep
A full body scan for total body relaxation 😌 for a great night's rest.
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22min
March 13, 2022 Beautiful Isle for Sleep
A gentle calming sleep visualization to help you drift to off into a relaxing sleep state. So, get comfy and cozy in your bed, grab your favorite pillow, and allow yourself to drift off to sleep.
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17min
March 11, 2022 You're Impossible! How cool is that??
To exist right now is to be in an amazing place. Let's discuss.
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8min
August 22, 2021 The Importance of Daily Practice
This topic details the importance of practicing meditation and mindfulness daily and gives a realistic reminder that it's ok to feel bored sometimes, but it matters most to keep going.
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8min
August 20, 2021 Tackle Your Day! #DoAllTheThings
This guided visualization meditation will help you visualize your day as you wake and prepare to tackle any obstacles you may encounter. It will also prep you to #DoAllTheThings
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14min
August 16, 2021 The Mindful Breath
Taking a break for mindful breathing can really help you relax and refocus in your day.
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13min

FAQs about Sweetly Well Podcast:

How many episodes does Sweetly Well Podcast have?

The podcast currently has 14 episodes available.