Taking a break for mindful breathing can really help you relax and refocus in your day.

The Mindful Breath

Heyyy Sweetness! Welcome to the Sweetly Well Podcast, a production of Wellness By Akasha. We discuss holistic wellness of your mind, body, and soul, Ayurvedic nutrition, and weekly guided meditations.

Being Sweetly Well takes time and patience. Let's work together to love ourselves and one another. 

Let's get started!

Health & Fitness

Heyyy Sweetness! Welcome to the Sweetly Well Podcast, a production of Wellness By Akasha. We discuss holistic wellness of your mind, body, and soul, Ayurvedic nutrition, and weekly guided meditations. Being Sweetly Well takes time and patience. Let's work together to love ourselves and one another. Let's get started!

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The Mindful Breath

The Mindful Breath