Mental Relaxation for Sleep is a deep guided meditation intended to help the listener relax and drift off into a restful sleep. It begins with a soothing voice guiding the listener through a journey of mental images, focusing on the symbolism of the river, to help them release thoughts, relax and drift off into a peaceful sleep.

Mental Relaxation for Sleep

Expand your understanding of what it means to be psychic and how you can awaken, amplify, and trust your inner voice.

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Self-Improvement

This episode of The Intuitive Hour features an enlightening conversation with Michelle, who shares insights on the powerful link between engaging in mind-body practices, such as yoga, and accessing the vast capabilities of the subconscious mind. You'll learn actionable advice and expert perspectives on utilizing one's subconscious to foster creativity, overcome challenges, and lead a more intentional life. This episode promises to be a treasure trove for anyone looking to unlock their mind's full potential through the symbiosis of physical health and mental clarity. This episode is a must-listen for anyone eager to explore the dynamic interplay between maintaining physical health and achieving mental clarity to unlock their full potential.
 
We’re excited to share some great news! Michelle is a Top contender to be featured on the cover of Muscle & Fitness HERS along with a $20,000 cash prize! As a performance mindset coach and former professional cyclist, Michelle is breaking barriers as she returns to the pro women’s ranks at 50+. And get this, if she wins the grand prize, she plans to channel the funds into furthering her advocacy for health and fitness by developing innovative community fitness programs that encourage active lifestyles. Can we count on you to cast your vote for Michelle? Public voting starts on May 6th.  Learn more at www.MichelleBeltran.com

Unveiling the Power Within: Accessing Your Subconscious Mind

Join Michelle in this moving guided meditation and immerse yourself in a transformative guided meditation designed to connect you to the wellspring of support and understanding that surrounds you.
This deeply spiritual experience takes you on a profound journey inward, where you'll be invited to uncover and share the unique voice of your soul. Through this meditative practice, you'll discover the presence of spiritual guides eager to offer you their support and wisdom.
You'll be encouraged to see life’s challenges as valuable opportunities for growth, to actively contribute your voice to the world’s collective harmony, and to truly believe in your boundless potential. Moving through this meditation, you'll emerge with a rejuvenated spirit and a deeper connection to your inner truths, ready to make your mark on the universe with a sense of purpose and a belief in your limitless capabilities. Join us on this path of self-discovery and empowerment, all while being enveloped in the unwavering support of the universe.
 
We’re excited to share some great news! Michelle is a Top contender to be featured on the cover of Muscle & Fitness HERS along with a $20,000 cash prize! As a performance mindset coach and former professional cyclist, Michelle is breaking barriers as she returns to the pro women’s ranks at 50+. And get this, if she wins the grand prize, she plans to channel the funds into furthering her advocacy for health and fitness by developing innovative community fitness programs that encourage active lifestyles. Can we count on you to cast your vote for Michelle? Public voting starts on May 6th.  Learn more at www.MichelleBeltran.com

Guided Meditation: Accessing Your Inner Truths

Everyone can set aside a short time each day to increase motivation, face fears, and experience their true worthiness. You are truly priceless. All you need to do is relax, breathe, and follow your inner guide.
Here is a soul-nourishing guided meditation to help instill simple methods of awareness that benefit every aspect of your life.
Join Michelle today and add this Becoming Motivated Guided Meditation to your daily mindfulness practices to bring significant, positive life changes.
We’re excited to share some great news! Michelle is a Top contender to be featured on the cover of Muscle & Fitness HERS along with a $20,000 cash prize! As a performance mindset coach and former professional cyclist, Michelle is breaking barriers as she returns to the pro women’s ranks at 50+. And get this, if she wins the grand prize, she plans to channel the funds into furthering her advocacy for health and fitness by developing innovative community fitness programs that encourage active lifestyles. Can we count on you to cast your vote for Michelle? Public voting starts on May 6th.  Learn more at www.MichelleBeltran.com

Best of The Intuitive Hour: Becoming Motivated Guided Meditation

In this enlightening episode, we explore the captivating intersection of intuition and energy colors, a realm where innate understanding meets the vibrant spectrum of unseen forces. Michelle will guide you through the fascinating ways colors influence our energetic field, shape our gut instincts, and ultimately, steer our life choices.
Listen in to discover how to tap into the power of energy colors to amplify your intuitive senses and make more aligned decisions in your personal and professional life. You'll learn how to begin reading auras and also the specific meaning of various prominent colors that show up and how to interpret and use them! 
Whether you're a seasoned energy worker or just starting to attune to your inner compass, this episode promises to shed light on the subtle yet profound ways we interact with the world of energy around us.
 
We’re excited to share some great news! Michelle is a Top contender to be featured on the cover of Muscle & Fitness HERS along with a $20,000 cash prize! As a performance mindset coach and former professional cyclist, Michelle is breaking barriers as she returns to the pro women’s ranks at 50+. And get this, if she wins the grand prize, she plans to channel the funds into furthering her advocacy for health and fitness by developing innovative community fitness programs that encourage active lifestyles. Can we count on you to cast your vote for Michelle? Public voting starts on May 6th.  Learn more at www.MichelleBeltran.com

Harnessing Intuition Through Energy Colors

Join Michelle for one of her most popular and deeply moving guided meditations as she shares an ancient story that’s been passed through the generations about the mind and how it works very much like the ocean. 
Use this meditation daily to uplift, rejuvenate, and find your balance. As you understand the mind, you can control your inner world and you are then able to control the world around you.  Listen in and discover how.

Mental Relaxation for Sleep

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