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Mental Reps: "It's Easy (I Like It Heavy)"
Hearing this message from a Mike Rashid video a few years ago changed the way I lift. It's the idea of TELLING yourself something's easy, instead of doing what most do... which is convincing yourself how hard it is. Train yourself to LOVE it when it's heavy, to embrace the pain. You can learn to love it, and make it easy. #MentalReps
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By Niyi Sobo
4.8
188188 ratings
Hearing this message from a Mike Rashid video a few years ago changed the way I lift. It's the idea of TELLING yourself something's easy, instead of doing what most do... which is convincing yourself how hard it is. Train yourself to LOVE it when it's heavy, to embrace the pain. You can learn to love it, and make it easy. #MentalReps
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