Mental Snacks

Today’s Mental Snack is a reminder that this isn’t just another day—it’s a brand new opportunity.

Before the world tells you how to feel, you get to decide how you show up.

In this episode, we talk about the power of your words, your mindset, and your energy—and how those three things shape your entire day.

You’ll be reminded to:
• Speak positivity over your life
• Lead with love in your interactions
• Prioritize self-care and protect your peace
• Take ownership of your day instead of reacting to it

This message is all about intention.

Because today is unwritten—and you have the power to create it.

Take a moment, get present, and ask yourself:

What kind of day am I choosing to have?

Prepared With Purpose.

YAY YAY.

In this thought-provoking episode of Mental Snacks, host Claiborne Jackson delivers a powerful reminder about the significance of waking up each day. He reflects on the notion that each morning is a blessing, not a guarantee, emphasizing the importance of gratitude and intention in our daily lives. Claiborne invites listeners to appreciate the simple yet profound gift of life, urging them to recognize the opportunities that come with each new day—whether it's moving your body, pursuing goals, or nurturing relationships. He inspires us to embrace the present, even on tough days, and to understand that every waking moment is a chance to grow, love, and be our best selves. Join Claiborne in this uplifting conversation that encourages mindfulness and positivity as we navigate the journey of life.

Takeaways

- Waking up each day is a gift that should be cherished.

- Life is not guaranteed; appreciate every moment.

- Every morning offers a new opportunity for growth and connection.

- Mindfulness and intention can transform our daily experiences.

- Even on difficult days, we have the chance to keep moving forward.

Don't forget to subscribe for more episodes of Mental Snacks with Claiborne Jackson, and thank you for your continued support!

In this episode of Mental Snacks Presents FOR THE RUN OF IT host Claiborne Jackson engages in a heartfelt conversation with Scribe, a passionate runner and spirit runner. They discuss the importance of community, the wisdom shared by elders in the running space, and the profound meaning behind spirit running. Scribe shares his unique experiences, including running a marathon backwards and preparing for an ambitious journey from San Diego to New York. The conversation emphasizes the significance of showing up, supporting one another, and the spiritual connection that running fosters. They are later joined by Kenton, Director of Dream School of the Arts. Kenton speaks on the mission and impact that Dream School of the Arts has made on the community and shares his experiences with running with Scribe. Listeners are encouraged to reflect on their own journeys and the impact of community in their lives.

Chapters

00:00 Welcome to Mental Snacks

00:59 Meeting Kenton and Running Beginnings

07:26 Wisdom from the Elders

10:33 Understanding Spirit Running

15:20 Preparing for the Journey

22:25 Mental Preparation and Motivation

30:43 The Role of Community and Support

39:47 Living Beyond Expectations

46:10 The Power of Connection and Sharing

57:24 Closing Thoughts and Future Endeavors

Takeaways

• Running is not just a physical activity; it's a spiritual journey.

• The first step to any journey is simply showing up.

• Spirit running involves running for others, not just oneself.

• Community support is crucial in any endeavor.

• Mental preparation is as important as physical training.

• Running can be a form of meditation and connection to nature.

• Sharing experiences and wisdom with others enriches the journey.

• It's important to challenge societal expectations and norms.

• The act of running can be a powerful form of activism.

• Creating safe spaces for youth fosters growth and connection

Please hit the link below to learn more about Dream School of the Arts.

Dream School of the Arts (DSOA)

⁠https://dsoasd.org/about-the-dream-school/

And follow on instagram

https://www.instagram.com/4or_therunofit?igsh=MzRlODBiNWFlZA==

Correction, surgery date was 8/27 follow up was sept 30th oops

In this episode of Mental Snacks, Claiborne Jackson shares his inspiring journey of resilience and manifestation following a partial kidney removal surgery. He recounts how he set a goal to return to running in five weeks, defying medical expectations. The conversation explores the joy of running, the support of the running community, and the mental toughness required to overcome challenges. Claiborne emphasizes the importance of positive thinking and living life fully, encouraging listeners to manifest their goals and embrace their journeys.

Chapters

00:00 Introduction to Resilience and Manifestation

03:00 The Power of Five Weeks

05:54 The Joy of Running and Community

08:50 Mental Toughness and Growth

12:08 Manifestation and Living Life Fully

In this uplifting episode of Mental Snacks with Claiborne Jackson, we celebrate the incredible journey of healing and the power of manifestation. Claiborne shares his personal story of resilience following a major surgery to remove cancerous tumors, highlighting the importance of patience and belief in the healing process. ••• Just five weeks post-surgery, Claiborne recounts how he committed to following medical advice while also vocalizing his determination to return to running. His unwavering belief in his recovery and the practice of speaking his intentions into existence led to a pivotal moment at his follow-up appointment, where he received the green light to resume his physical activities. ••• This episode emphasizes the profound impact of positive affirmations and the energy we put into our aspirations. Claiborne encourages listeners to harness the power of their words and beliefs, reminding us that what we consistently affirm can manifest into our reality. Join him in this heartfelt conversation filled with gratitude, motivation, and the reminder to stay focused on your goals. Remember, your words hold power—speak them into existence! Peace. ••••••••

Like, comment, and subscribe to stay updated with the latest episodes of Mental Snacks with Claiborne Jackson. Your support means the world!

In this empowering episode of Mental Snacks with Claiborne Jackson, we dive deep into the concept of positive forecasting and its transformative potential in our lives. Claiborne poses a thought-provoking question: how often do we sabotage our own opportunities by anticipating negative outcomes? He emphasizes that we frequently envision failure before we even consider success, robbing ourselves of growth and achievement. ••• Claiborne shares the powerful truth that what we focus on shapes our reality. By choosing to forecast positivity, we cultivate confidence that propels us toward action. It's not about ignoring challenges; it's about preparing for them while expecting the best. ••• This episode invites you to embrace a mindset shift—choose to forecast joy, opportunity, and success. Claiborne encourages listeners to recognize that the future is unwritten, and we have the power to write it in our favor. By replacing negative thoughts with positive ones, we pave the way for mental, physical, and spiritual victories. Tune in for this motivational dialogue that inspires you to believe in the possibilities and take charge of your narrative. Remember, your mindset can lead you to win. Peace. ••••••••

In this enlightening episode of Mental Snacks with Claiborne Jackson, we delve into the profound journey of mental health and the importance of community support. Claiborne is joined by his brother from Black Men Run, Evan Mitchell, who shares his transformative experiences with therapy and the impact it has had on his life. Together, they explore the stigma surrounding mental health, particularly within the Black community, and discuss the crucial role of vulnerability in healing. ••• Evan reflects on his five-year journey with therapy, emphasizing the significance of accountability and self-awareness in personal growth. He recounts how his initial struggles led him to seek help and how that decision has reshaped his outlook on life. ••• The conversation shifts to the power of affirmations and the importance of uplifting one another within the running community. Claiborne and Evan share heartfelt anecdotes about their experiences in Black Men Run, highlighting the camaraderie that fosters resilience and motivation among the brothers. ••• As they discuss their favorite races and the joy of shared experiences, listeners are reminded of the strength found in community and the beauty of supporting one another on our individual journeys. Tune in for an inspiring dialogue that encourages you to embrace your mental health journey, seek help when needed, and uplift those around you. Remember, you are not alone on this path. Peace. ••••••••

Chapters

00:00 Introduction to Mental Health and Running Community

01:27 The Journey to Mental Wellness

06:56 Finding the Right Therapist

10:55 Accountability in Therapy

14:13 The Impact of Past Trauma

20:39 Misconceptions About Therapy

25:01 The Role of Compassion in Daily Interactions

32:32 Building a Supportive Community

39:09 Joining Black Men Run

39:33 The Journey of Running: From Home Workouts to Marathons

42:16 Running Your Own Race: The Importance of Personal Pace

45:50 Encouragement and Brotherhood: No Man Left Behind

48:37 The Power of Affirmations in Running

51:16 Ragnar Relay: A Team Experience Like No Other

54:46 The Joy of Medals and Achievements

57:17 Building Community Through Running

01:00:17 Social Sundays: Fostering Connections Beyond Running

Like, comment, and subscribe to stay updated with the latest episodes of Mental Snacks with Claiborne Jackson. Your support means the world!

Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message

Welcome back to a brand new season of Mental Snacks with Claiborne Jackson, where meaningful conversations pave the way for healing and self-discovery. In this episode, Claiborne reconnects with his brother Darren after a long hiatus, diving deep into their personal journeys over the past couple of years. Together, they explore the importance of mental health, self-love, and the transformative power of community. ••• Darren shares his candid reflections on navigating life post-breakup, emphasizing the need for healing and growth before jumping into new relationships. He discusses the concept of living versus merely existing, encouraging listeners to break free from their comfort zones and embrace life's adventures. ••• The duo also delves into their shared experiences with fitness, highlighting the significance of staying active and engaged in positive communities like Black Men Run. Whether it's running through neighborhoods once deemed unsafe or participating in relay races, they illustrate how movement can foster connection and personal growth. ••• As they tackle topics like health, boundaries, and the quest for peace, Claiborne and Darren remind us that prioritizing mental well-being is essential for a fulfilling life. Tune in for this heartfelt conversation filled with laughter, wisdom, and motivation. Remember, it's never too late to start living your best life. Peace. ••••••••

Like, comment, and subscribe to stay updated with the latest episodes of Mental Snacks with Claiborne Jackson. Your support means the world!

Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message

I don't hate

Chapters

00:00 Introduction to Mental Health and Healing

01:31 Personal Journeys: Mental and Physical Health

03:51 Living vs. Existing: A Mindset Shift

11:20 Community and Connection: The Importance of Togetherness

18:01 Setting the Tone: Morning Routines for Peace

22:01 Boundaries and Peace: Navigating Relationships

23:15 Navigating Personal Relationships and Support Systems

28:00 Maintaining Personal Peace Amidst Chaos

31:06 Health Journeys and Diabetes Management

36:45 Holistic Approaches to Wellness and Nutrition

In this episode of Mental Snacks, Claiborne Jackson encourages us to reflect on our inner dialogue and the impact it has on our lives. He challenges listeners to treat themselves with the kindness and encouragement they would offer a dear friend. Discover the transformative power of positive self-talk and learn how to embrace your journey of growth and healing from generational trauma. Tune in for a motivational reminder that you are capable, worthy, and enough!

In this episode of Mental Snacks with Claiborne Jackson, Claiborne shares his inspiring journey of training for his first half marathon at the age of 52. ••• Discover how he transitioned from being indifferent about running to embracing a newfound passion, fueled by camaraderie and support from the Black Men Run San Diego chapter. ••• Claiborne reflects on his past experiences with running, the challenges he faced, and the health hurdles that almost derailed his journey. ••• He emphasizes the importance of positive thinking, community support, and setting realistic goals, encouraging listeners to push through obstacles and embrace their potential. ••• Tune in as Claiborne discusses his training regimen, the significance of mindset, and how he prepared for the race, all while maintaining a sense of fun and adventure. ••• This episode is a testament to resilience, self-belief, and the power of friendship in achieving personal milestones. Join Claiborne on this motivational ride, and remember: you are never too old to start something new. Peace. ••••••••

Like, comment, and subscribe to catch the next episode of Mental Snacks with Claiborne Jackson. Thank you for your support!

Send in a voice message: https://podcasters.spotify.com/pod/show/claiborne-jackson0/message

00:00 Introduction to the Journey

03:55 The Evolution of a Runner

06:43 The Power of Positive Thinking

07:26 Facing Health Challenges

11:46 Building Community and Support

15:03 Training for the Half Marathon

20:26 Weight Loss and Dietary Changes

20:44 Transformative Journey: The 20-Day Raw Vegan Cleanse

24:58 Training for the Half Marathon: A New Challenge

31:35 Mindset Matters: The Mental Game of Running

34:02 Race Day Preparation: Strategies and Gear

43:07 Positive Affirmations: Embracing the Journey