<p>Just like bad days at work, runners can have many bad workouts during their training sessions. How to embrace those bad days? Coach Hayley shares a few strategies to turn a bad day around in today's podcast.</p>

Just like bad days at work, runners can have many bad workouts during their training sessions. How to embrace those bad days? Coach Hayley shares a few strategies to turn a bad day around in today's podcast.

Mental Strategies To Embrace Bad Days

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

Sports

Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

Share Mental Strategies To Embrace Bad Days

Sign up to save your podcasts

Mental Strategies To Embrace Bad Days

Mental Strategies To Embrace Bad Days

More shows like Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Christmas Tales

Hooked: The Unexpected Addicts

BRAVE Southeast Asia Tech: Singapore, Indonesia, Vietnam, Philippines, Thailand & Malaysia Startups, Founders & Venture Capital VC (English)

Rotten Mango

The Art of Public Speaking