This week, Alexa and Collin discuss mental strength, Michael Jordan, George Washington's Teeth, Alexa's SEC XC race, and the 2020 NFL Draft. 
 
Thanks for listening - we hope you are well and safe =)
 
- The Wooldridge's

This week, Alexa and Collin discuss mental strength, Michael Jordan, George Washington's Teeth, Alexa's SEC XC race, and the 2020 NFL Draft. Thanks for listening - we hope you are well and safe =) - The Wooldridge's

This week, Alexa and Collin discuss mental strength, Michael Jordan, George Washington's Teeth, Alexa's SEC XC race, and the 2020 NFL Draft.&nbsp;
 
Thanks for listening - we hope you are well and safe =)
 
- The Wooldridge's

Mental Strength

As trainers we see so many women try to change their bodies after birth only to find that they have the "mommy pooch" and or incontinence (a fancy way of saying peeing your pants during workouts). The root cause of this is missing the golden link to change: the pelvic floor and the core. We lay a foundation for understanding what we call "reflex" a divine process that works your body and mind from the inside out into harmony with motherhood. This fresh training approach is not a sterile formula but rather a practical process that can be followed for the rest of your life

Share Mental Strength

Sign up to save your podcasts

Mental Strength

Mental Strength