Barbara Rubel, an award-winning author and keynote speaker, shares her personal experience as a suicide loss survivor and the daughter of two police officers. She emphasizes the importance of postvention, the support provided to those affected by suicide, and the need for awareness and understanding of suicide and its impact on first responders. Chris and Barbara discuss the need for mental health support in law enforcement and the stigma surrounding seeking help. They both highlight the importance of open conversations, peer support, and proactive mental health strategies in preventing suicide and promoting well-being in first responders. Occupational burnout and secondary traumatic stress can lead to compassion fatigue in first responders. It is important to recognize and define these experiences to seek help and develop coping mechanisms. Other challenges faced by first responders include moral injury and vicarious trauma. Self-compassion, positive attitude, and maintaining connections are key to resilience. The color blue symbolizes the shared experiences and connections among first responders. Barbara offers resources and support through her books, speaking engagements, and website.