This episode is addressing living with and learning how to deal with emotionally wounded parents. Sometimes we don't know what traumas our parents experienced in their life and if they ever healed from it. Sometimes it's generational wounds. I will be talking about all that with special guest Yesenia Hancock. Join us for some authentic conversation and healing tips!

This episode is all about Fear getting in the way of your passion! I give you tips on how to get out of that fear block! Follow me on IG @MentalTeawithDee

Self Compassion is easier said than done. We have to replace self criticism with self compassion. When you can master self compassion it makes the Healing Journey that much easier!

"There are more wounds that never show on the body that are deeper than anything that bleeds." ~Laurell K. Hamilton. In this episode I discuss the pain that we carry in bodies from trauma.

We are going to be taking a deep dive into Self Awareness, one of the first steps to Healing! Taneshia Johnson drops valuable gems that you definitely don't want to miss! Don't forget to follow me on IG: @mental_tea_with_dee. * Taneshia Johnson IG: @TJselfcare. Website: www.tjselfcare.com

An overview of how its important to let go of toxic relationships in order to continue to heal the relationship with ourselves. I will dig deeper in future episodes! Don't forget to follow me on IG @mental_tea_with_dee where I will continue the conversation!

So what's the deal with all this Self Care talk? I breakdown what self care is and why its important, especially for us women of color! From one Queen to another Queen here's the Tea!

What is healing? Why is it important to us? In order to start repairing the relationship with ourselves, we have to recognize the parts of us that still need to be healed. I hope this message finds you well and remember these messages are seeds. Sit with them and reflect on them. Feel free to leave me a comment or you can reach out to me on Instagram @mental_tea_with_dee