Here are some of the mental tools I have picked up over the years that have massively helped me. 

00:00 - Intro 
1:45 - You can't control your emotions, you can control your actions 
3:48 - The formula for success 
6:00 - Carrying trauma 
7:38 - No one is thinking about you 
8:45 - How to have difficult conversations 
10:25 - Just do more reps 
13:22 - Free will is an illusion 
14:45 - This too shall pass

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