In day one of our mental toughness development challenge we're covering self-reflection.

If you want to develop mental toughness you need to understand who you are. You need to understand what you value and where your shortcomings are. You need to know where your strengths are as well as your weaknesses.

There's no better way to way to gain that self-awareness through learning how to engage in raw, honest, and sometimes even brutal self-reflection. 

This is why we cover this crucial skill in day one of our mental toughness development challenge!

So strap in, grab your notebook, and let's get to work on developing your unbreakable mind!

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