This may be an unfamiliar concept for many of you. But don't worry, Mark is going to explain how he has come to understand mental stillness, how he's been cultivating it within his life, and the transformations you can expect from developing this skill.

Mental stillness is a crucial skill that builds the foundation for mindset development and mental toughness. It helps you to gain control of your life and respond to challenges more effectively than you ever have in the past.

Though it's not always easy, developing mental stillness is an important first step towards mental toughness. 

Imagine being able to handle the challenges and obstacles life throws your way with ease. Well, that's exactly what you're going to learn how to do in today's episode!