It's day three of our mental toughness development challenge and we're going to talk about the importance of learning how to let go!

We constantly hold on to things we have no influence over and can't control. We find it tough to get over negative events from the past and we struggle with any degree of uncertainty.

This mindset will hold you back. It will weigh you down and that will take a toll on your mental resilience.

When you learn to let go of the things you can't control you free yourself to focus more of your energy on the things that you can control!

I hope you're as excited to free yourself from the past and the uncertainties of the future as I am.

Learning how to let go will go along way to developing a winning mindset that will allow you to overcome some of the biggest challenges in your life!