If you don't have self-control, you truly have nothing. You can't be mentally tough without self-control. That's why we're going to talk about how you can begin developing self-control in your life on day four of our mental toughness development challenge.

Self-control helps you limit impulsive behaviors, overcome poor habits, and develop good habits.

In this episode, I will walk you through a few ways through which you can begin developing the self-control you need to create an unbreakable mindset that puts you in a position to win continually.

If you enjoyed today's episode, take a screenshot and tag us on IG! (@excellence.addiction) and Mark will come by and drop some love!