Learning to continually push and challenge yourself is crucial to developing mental toughness. As we wrap up the first week of the Unbreakable Mind's mental toughness challenge, Mark is going to walk you through the importance of this practice.

In today's episode, you'll learn how to overcome complacency and procrastination. Because complacency doesn't lead to mental toughness or excellence, it leads to complacency.

Learning to push yourself will force you to continually exercise your mental toughness muscles. It'll force you to continually strengthen your mind.