The episode dives deep into the concept of mental toughness. I give my definition of mental toughness, the five pieces that make up mental toughness, and strategies for building mental toughness.

At the end, i give you a way to grade and improve your mental toughness.

Chapters

00:00 Kobe Bryant and Mental Toughness

02:28 Defining Mental Toughness

03:35 The Components of Mental Toughness

11:25 Building Mental Toughness

21:10 Mental Toughness Report Card