In this episode, we talk about mental toughness in business, leadership and life. Our special guest is Anthony Taylor from Three Fifty Nine who helps managers in companies of all shapes and sizes develop the mental fitness to lead effectively.

In the podcast, Anthony gives some great tips on developing mental toughness, including some questions to ask yourself if you feel you need to take control of your emotions...

• What's going on with me right now?
• What can I control, what can't I control?
• What are they thinking, feeling and wanting?
• What's the outcome I'm looking for?

If you have ever wondered what mental toughness is or how it can help in business, leadership and life in general, then this episode is for you.

Links:

Three Fifty Nine Website:
https://threefifty9.com/

Anthony's LinkedIn Profile:
https://www.linkedin.com/in/anthonytaylor-mentalfitness/

Anthony's Podcast:
https://threefifty9.com/podcast-episodes/

Books:

Tips from the Top:
https://www.amazon.co.uk/gp/product/B08W1RR47X/

Mental Toughness Metaphors:
https://www.amazon.co.uk/gp/product/B088TVKR7X