Today, I have Hannah "Tallish" on the show to discuss all things mental toughness, grit, and mental health. She has a passion for doing incredible things that overpower the doubts of the mind, and she manifests that through her podcast, "Do Epic Shit Today." In addition to sharing her inspiring journey with the sport of running, we discuss in detail the concept of "mental toughness," and what it truly means to push through difficult circumstances. We also have a meaningful discussion about athlete mental health, and why so many endurance athletes have a previous history of mental health challenges. Finally, we talk about the distinction between mental toughness and mental health, and times when mental toughness may actually make mental health poorer. This is a wonderful, educational, and inspiring episode that you will not want to miss!

Hannah's Instagram: https://www.instagram.com/tallishx/

Hannah's Podcast: https://tr.ee/_glpwRZwmG

My Instagram: https://www.instagram.com/thatpsychedrunner/