175. Mental Training for Ultrarunning and (Marathon Running!)

In this episode of the Marathon Running Podcast, we have the

pleasure of welcoming Addie Bracy, the author of "Mental Training for

Ultrarunning." While the book primarily focuses on ultrarunners, Addie

reveals how its valuable mental training principles can be expertly applied to

benefit marathon runners gearing up for their fall races. Throughout the

episode, Addie delves into the intricate world of mental toughness for

marathoners, drawing parallels between the unique challenges faced by

ultrarunners and those encountered on the marathon course.

Addie starts by discussing the importance of understanding

psychological breakdowns in ultrarunning (similar to marathon challenges) and

how this knowledge can help runners overcome mental hurdles during races. She

delves into the concept of "Finding Your Why for Running" and shares

insights on how marathoners can discover their personal 'why' to stay motivated

during grueling months of training.

Stress management, a critical element for athletes, is explored through

the lens of Addie's book, particularly the stress response, which she explains

in Chapter 3. She reveals how these insights can be invaluable for marathoners

preparing for their races.

Chapters 4 through 8 are examined, including "Getting

Comfortable With Being Uncomfortable" (a key concept for marathon

runners), "Running the Mile You're In" (staying present during

races), "Sticking to the Grind" (commitment to training), and

"Adaptability" (adjusting to race-day conditions). Addie's

explanations offer practical strategies for marathoners to apply these

principles effectively.

Throughout the episode, Addie provides real-life examples and

anecdotes of marathon runners who have successfully used her book's mental

training strategies to enhance their race experiences. She also offers advice

on breaking through mental barriers and staying strong during races.

Addie addresses the unique challenges faced by first-time

marathoners, offering specific tips to manage pre-race nerves and uncertainty.

Additionally, she highlights how both elite and recreational marathon runners

can use the principles in her book to elevate their performance and overall

enjoyment of marathon running.

As the episode wraps up, Addie leaves our listeners with a

powerful message: the importance of mental training and preparation as they

gear up for their fall marathons. Her insights offer valuable tools and

exercises that marathoners can immediately implement to boost their mental

toughness and ultimately achieve their race-day goals.

Addie’s book is available at: https://www.amazon.com/dp/171820017X?linkCode=ssc&tag;=onamzletic0bb-20&creativeASIN;=171820017X&asc;_item-id=amzn1.ideas.K5OYFFSR1ZXW&ref;_=cm_sw_r_cp_ud_aipsflist_aipsfrunningpodcast_4WQTFCC6V4KDXCBHCP4R_f_asin

Addie’s website https://www.strivementalperformance.com/

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