I've cried holding my stomach wanting my waist to shrink. I've compared myself to people on social media being fully aware I'm yearning to be like them. I've bullied myself about my daily routines, pinpointing my "weak points".

Negative body image built on negative self talk and rumination on my body flaws. Can you relate?

This episode I rant about my body image journey and what I do to combat the effects of negative self talk in a world that is hyper critical of the female form.

trigger warning

explicit language used throughout

colorization

body alternations

cosmetic surgery