Mental Wealth Rx

She explains she is not an expert but shares lived experience and will speak with professionals about what truly helps people change, emphasizing that “real recovery doesn’t come from a bottle.” Christine recounts being born in Bogotá, Colombia, adopted as a toddler with her brother, and later diagnosed with attachment disorder and ongoing abandonment fears. She describes being sent as a teen to a behavior modification program in LaVerkin, Utah, where she experienced prison-like conditions and emotional abuse, noting many survivors later died by suicide or overdose. She later endured an abusive relationship, a 10-year marriage that ended abruptly, and credits sobriety, recovery, her children, and her fiancé/co-host Steve for her current healthy life, closing with a non-medical disclaimer and crisis resources.

00:00 Filtered Dysfunction Culture

00:43 Podcast Mission Statement

01:14 Meet Christine

01:56 Adoption Origins

03:47 Attachment Trauma Childhood

05:28 Sent Away Teen Years

06:30 Inside The Program

07:54 Aftermath And Loss

10:35 Abusive Relationship Spiral

12:03 Recovery And Gratitude

13:10 Steve And Support System

14:05 Closing Thanks And Community

14:46 Disclaimer And Crisis Resources

15:16 Final Sign Off

She introduces the idea of an “emotional economy,” arguing that people assign fluctuating worth to themselves like stock prices based on external factors such as jobs, titles, money, and social media. Christine shares how losing her community-based business in 2020 triggered a downward spiral—marriage breakdown, declining mental health, increased drinking, and unhealthy relationships—leading her to treatment and eventually quitting alcohol. She frames mental health as a portfolio built through small daily deposits like habits, boundaries, difficult conversations, and support, and previews future conversations with experts and people with lived experience, emphasizing truth over inspiration and a safety disclaimer with crisis resources.

00:00 Filtered Dysfunction

00:49 Truth Over Inspiration

01:29 Emotional Economy Explained

02:08 When Worth Crashes

03:22 Rich Versus Wealthy

04:03 Building Inner Worth

05:25 Recovery Compounds Daily

06:44 Stories and Expert Voices

07:13 Mental Wealth Mindset

08:02 Closing and Disclaimer

She explains “mental wealth” as peace, resilience, connection, self-awareness, and purpose—how you live, not what you have—and says her sobriety shifted her from asking “why did this happen to me?” to “what can I do about this?” After leaving an abusive narcissistic relationship and facing a dark period, she started the show to turn pain into purpose and focus on treating sources, not just symptoms.

The podcast will feature experts, emphasize rigorous honesty, introduce co-host Steve, and include a disclaimer that it’s not medical advice, with crisis resources shared.

00:00 Filtered Dysfunction

00:43 Truth Over Inspiration

01:50 Welcome to Mental Wealth

02:43 What Mental Wealth Means

03:14 Sobriety to Purpose

03:57 Fixing the Source

04:32 Meet the Co-Host

05:08 Rigorous Honesty Ahead

06:02 Closing and Disclaimer

Mental Wealth Rx is a mental health podcast. From burnout and breakdown to ways to improve your mental health. Host Christine is getting into the messy, painful, but sometimes hilarious realities of mental disorders like depression, anxiety, ADHD, PTSD, and bipolar. With expert guests and people who have lived it and are still figuring it out, they're chasing the shadows of trauma, mania, and addiction.

This is a podcast that talks about mental health symptoms, mood swings, signs of chemical dependency, and dishes out ways to improve mental health - coping skills for stress, mindfulness exercises, self-care routines, ways to manage mental illness and, how to help someone with dual diagnosis.

Whether you're looking for advice, unfiltered stories, or how to feel less alone, Mental Wealth Rx doses out mental health resources to transform your emotional bankruptcy into mental wealth. This is your prescription to find courage, and resilience, and manifest your mental wealth.