Mental Wealth with Jules Hobbs

Reflecting on what the most chilled people in my life have in common, and what we can learn from them.

Season 4 continues to provide you with a range of mindful moments and meditations.

🌱 Support the podcast & go deeper

If you enjoyed this episode, please consider rating, following or sharing Mental Wealth with a friend or loved one. Every little bit of support helps the podcast grow and helps more people to discover it and enjoy their own mindful moments. 🙏

Join the Mental Wealth community over on Patreon to access free resources:

patreon.com/juleshobbs

Here you’ll find Journal with Jules prompts, updates, community posts and extra Mental Wealth content.

There are also paid memberships available from £5 per month for anyone who wants to work a little deeper, with even more resources and access to exclusive events.

Join me live on Community Online Academy (COA) for Stretch & Reflect – every Thursday at 7am ET / 12pm UK. A weekly combination of stretching, journaling and a mindful moment. Free to attend through Community Online Academy:

https://edu.perksatwork.com/landing3/

✨ Achieve Your Dreams 2026

Our year-long goal-setting programme continues until November 2026, with monthly sessions designed to help you achieve your dreams!

All sessions are recorded and available through the Community Online Academy Video Hub, with accompanying resources and handouts available on Patreon.

Find upcoming Community Online Academy sessions here:

https://edu.perksatwork.com/schedules/

✨ Coming up ✨

Head on over to Patreon to find out more about upcoming events…

How to Chill & Let Go

Head on over to Patreon to be the first to register for the next free how-to online event on National Stress Awareness Day (4th November 2026): https://www.patreon.com/juleshobbs/posts/tickets-are-now-172810089

The Mental Wealth Book Club

Our next quarterly Book Club will take place on Saturday, 9th January 2026 and is available exclusively to paid Patreon members who are in the Flowing Generosity, Expansive Heart & Overflowing Heart tiers. Here we will review and discuss Sarah Knight's book, The Life-Changing Magic of Not Giving a F***.

Find out more on Patreon.

Keep an eye on Patreon and the social pages for event links and updates.

Disclaimers:

This podcast is for informational and inspirational purposes only and is not a substitute for professional therapy or medical advice. If you need help or support, please seek a qualified mental health professional.

Music by Epidemic Sound.

Hosted on Acast. See acast.com/privacy for more information.

A mini mindful moment to pause.

Season 4 continues to provide you with a range of mindful moments and meditations.

🌱 Support the podcast & go deeper

If you enjoyed this episode, please consider rating, following or sharing Mental Wealth with a friend or loved one. Every little bit of support helps the podcast grow and helps more people to discover it and enjoy their own mindful moments. 🙏

Join the Mental Wealth community over on Patreon to access free resources:

patreon.com/juleshobbs

Here you’ll find Journal with Jules prompts, updates, community posts and extra Mental Wealth content.

There are also paid memberships available from £5 per month for anyone who wants to work a little deeper, with even more resources and access to exclusive events.

Join me live on Community Online Academy (COA) for Stretch & Reflect – every Thursday at 7am ET / 12pm UK. A weekly combination of stretching, journaling and a mindful moment. Free to attend through Community Online Academy:

https://edu.perksatwork.com/landing3/

✨ Achieve Your Dreams 2026

Our year-long goal-setting programme continues until November 2026, with monthly sessions designed to help you achieve your dreams!

All sessions are recorded and available through the Community Online Academy Video Hub, with accompanying resources and handouts available on Patreon.

Find upcoming Community Online Academy sessions here:

https://edu.perksatwork.com/schedules/

✨ Coming up ✨

Head on over to Patreon to find out more about upcoming events…

How to Chill & Let Go

Make sure you're on Patreon to be the first to register for the next free how-to online event on National Stress Awareness Day (4th November 2026).

The Mental Wealth Book Club

Our next quarterly Book Club will take place on Saturday, 9th January 2026 and is available exclusively to paid Patreon members who are in the Flowing Generosity, Expansive Heart & Overflowing Heart tiers. Here we will review and discuss Sarah Knight's book, The Life-Changing Magic of Not Giving a F***.

Find out more on Patreon.

Keep an eye on Patreon and the social pages for event links and updates.

Disclaimers:

This podcast is for informational and inspirational purposes only and is not a substitute for professional therapy or medical advice. If you need help or support, please seek a qualified mental health professional.

Music by Epidemic Sound.

Hosted on Acast. See acast.com/privacy for more information.

A bonus episode for World Mental Health Day 2026.

The How to Journal recording on YouTube and slide deck can be accessed in the Journal with Jules collection on Patreon at: https://www.patreon.com/collection/2263812?view=expanded

🌱 Support the podcast & go deeper

If you enjoyed this episode, please consider rating, following or sharing Mental Wealth with a friend or loved one. Every little bit of support helps the podcast grow and helps more people to discover it and enjoy their own mindful moments. 🙏

Join the Mental Wealth community over on Patreon to access free resources:

patreon.com/juleshobbs

Here you’ll find Journal with Jules prompts, updates, community posts and extra Mental Wealth content.

There are also paid memberships available from £5 per month for anyone who wants to work a little deeper, with even more resources and access to exclusive events.

Join me live on Community Online Academy (COA) for Stretch & Reflect – every Thursday at 7am ET / 12pm UK. A weekly combination of stretching, journaling and a mindful moment. Free to attend through Community Online Academy:

https://edu.perksatwork.com/landing3/

✨ Achieve Your Dreams 2026

Our year-long goal-setting programme continues until November 2026, with monthly sessions designed to help you achieve your dreams!

All sessions are recorded and available through the Community Online Academy Video Hub, with accompanying resources and handouts available on Patreon.

Find upcoming Community Online Academy sessions here:

https://edu.perksatwork.com/schedules/

✨ Coming up ✨

Head on over to Patreon to find out more about upcoming events…

How to Chill & Let Go

Watch this space! More details coming soon.

The Mental Wealth Book Club

Our next quarterly Book Club will be on Saturday, 9th January where we will explore Sarah Knight's, The Life-Changing Magic of Not Giving a F***. This event is available exclusively to Patreon members who are on the Flowing Generosity, Expansive Heart and Overflowing Heart tiers.

Find out more on Patreon.

Keep an eye on Patreon and my social pages for event links and updates.

Disclaimers:

This podcast is for informational and inspirational purposes only and is not a substitute for professional therapy or medical advice. If you need help or support, please seek a qualified mental health professional.

Music by Epidemic Sound.

Hosted on Acast. See acast.com/privacy for more information.

A mindful moment to check your mental wealth balance.

Season 4 continues to provide you with a range of mindful moments and meditations.

🌱 Support the podcast & go deeper

If you enjoyed this episode, please consider rating, following or sharing Mental Wealth with a friend or loved one. Every little bit of support helps the podcast grow and helps more people to discover it and enjoy their own mindful moments. 🙏

Join the Mental Wealth community over on Patreon to access free resources:

patreon.com/juleshobbs

Here you’ll find Journal with Jules prompts, updates, community posts and extra Mental Wealth content.

There are also paid memberships available from £5 per month for anyone who wants to work a little deeper, with even more resources and access to exclusive events.

Join me live on Community Online Academy (COA) for Stretch & Reflect – every Thursday at 7am ET / 12pm UK. A weekly combination of stretching, journaling and a mindful moment. Free to attend through Community Online Academy:

https://edu.perksatwork.com/landing3/

✨ Achieve Your Dreams 2026

Our year-long goal-setting programme continues until November 2026, with monthly sessions designed to help you achieve your dreams!

All sessions are recorded and available through the Community Online Academy Video Hub, with accompanying resources and handouts available on Patreon.

Find upcoming Community Online Academy sessions here:

https://edu.perksatwork.com/schedules/

✨ Coming up ✨

Head on over to Patreon to find out more about upcoming events…

Permission to Pause

Join me on the Community Online Academy on Thursday, 8th October for a special Permission to Pause session ahead of World Mental Health Day. During this interactive session we’ll explore the importance of pausing, reflecting and creating space to help support and build your mental wealth.

The Mental Wealth Book Club

Our next quarterly Book Club takes place on Saturday, 10th October, which just so happens to be World Mental Health Day. Paid Patreon members can join as part of their membership, with a limited number of drop-in spaces also available on Ticket Tailor.

Find out more on Patreon.

Keep an eye on Patreon and my social pages for event links and updates.

Disclaimers:

This podcast is for informational and inspirational purposes only and is not a substitute for professional therapy or medical advice. If you need help or support, please seek a qualified mental health professional.

Music by Epidemic Sound.

Hosted on Acast. See acast.com/privacy for more information.

A mindfulness meditation with visualisations to say goodbye to summer and welcome in the new season of autumn.

Season 4 continues to provide you with a range of mindful moments and meditations.

🌱 Support the podcast & go deeper

If you enjoyed this episode, please consider rating, following or sharing Mental Wealth with a friend or loved one. Every little bit of support helps the podcast grow and helps more people to discover it and enjoy their own mindful moments. 🙏

Join the Mental Wealth community over on Patreon to access free resources:

patreon.com/juleshobbs

Here you’ll find Journal with Jules prompts, updates, community posts and extra Mental Wealth content.

There are also paid memberships available from £5 per month for anyone who wants to work a little deeper, with even more resources and access to exclusive events.

Join me live on Community Online Academy (COA) for Stretch & Reflect – every Thursday at 7am ET / 12pm UK. A weekly combination of stretching, journaling and a mindful moment. Free to attend through Community Online Academy:

https://edu.perksatwork.com/landing3/

✨ Achieve Your Dreams 2026

Our year-long goal-setting programme continues until November 2026, with monthly sessions designed to help you achieve your dreams!

All sessions are recorded and available through the Community Online Academy Video Hub, with accompanying resources and handouts available on Patreon.

Find upcoming Community Online Academy sessions here:

https://edu.perksatwork.com/schedules/

✨ Coming up ✨

Head on over to Patreon to find out more about upcoming events…

How to Journal

A free online Mental Wealth workshop delivered via Zoom to help you get started with journaling and debunk some of the unwritten “rules” and myths that may be holding you back.

Permission to Pause

Join me on the Community Online Academy on Thursday, 8th October for a special Permission to Pause session ahead of World Mental Health Day. During this interactive session we’ll explore the importance of pausing, reflecting and creating space to help support and build your mental wealth.

The Mental Wealth Book Club

Our next quarterly Book Club takes place on Saturday, 10th October, which just so happens to be World Mental Health Day. Paid Patreon members can join as part of their membership, with a limited number of drop-in spaces also available on Ticket Tailor.

Find out more on Patreon.

Keep an eye on Patreon and my social pages for event links and updates.

Disclaimers:

This podcast is for informational and inspirational purposes only and is not a substitute for professional therapy or medical advice. If you need help or support, please seek a qualified mental health professional.

Music by Epidemic Sound.

Hosted on Acast. See acast.com/privacy for more information.

I'm back after my summer break that was accidentally extended due to life getting in the way!

In this short update I mention several upcoming events:

How to Journal: https://www.tickettailor.com/events/mentalwealth/2403698

World Mental Health Day - Permission to Pause: https://edu.perksatwork.com/class/f2b82b5a-a2e5-11f1-9202-0ecaa5d7ed11

The MW Book Club: https://www.tickettailor.com/events/mentalwealth/2372801

Join the Mental Wealth community on Patreon at https://www.patreon.com/c/juleshobbs

Music from Epidemic Sounds

Hosted on Acast. See acast.com/privacy for more information.

A little update from Jules and an invite to join her for:

• Achieve Your Dreams - Reframe Your Thoughts, Reclaim Your Power on Thursday, 23rd July at 12pm EST/ 5pm BST.
• The Southern Agricultural Show on the Isle of Man on Saturday 25th & Sunday 26th July - Try n Fly with Fly-Fit or enjoy in person Mindfulness with Jules at the Pulse Pause Pasture. Get your ticket at https://southernshow.org/tickets/

Have a fantastic summer all!

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes community chats

Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership

The Mental Wealth Book Club

Our quarterly book club continues on Saturday, 11th July and this time we will be exploring Let Them by Mel Robbins. Find out more over on Patreon!

🧘 Join our live weekly classes

🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK

Free to attend — sign up here: https://edu.perksatwork.com/landing3/

✨ Achieve Your Dreams 2026

Back by popular demand! This powerful programme is designed to help you set meaningful goals, stay accountable, and build momentum all year long!

This life-changing 13-part series began on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops throughout January, these sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!

From February we move into monthly sessions (on the last Thursday of each month) designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins. (Note - the closing session in November will be earlier on the Thursday before Thanksgiving).

All sessions are recorded and available on the Community Online Academy Video Hub with resources and handouts available on Patreon.

Find out more and sign up at: https://edu.perksatwork.com/schedules/

Hosted on Acast. See acast.com/privacy for more information.

Exploring freedom for the summer season to let go and focus on your own journey.

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes community chats

Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership

The Mental Wealth Book Club

Our quarterly book club continues on Saturday, 11th July and this time we will be exploring Let Them by Mel Robbins. Find out more over on Patreon!

🧘 Join our live weekly classes

🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK

Free to attend — sign up here: https://edu.perksatwork.com/landing3/

✨ Achieve Your Dreams 2026

Back by popular demand! This powerful programme is designed to help you set meaningful goals, stay accountable, and build momentum all year long!

This life-changing 13-part series began on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops throughout January, these sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!

From February we move into monthly sessions (on the last Thursday of each month) designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins. (Note - the closing session in November will be earlier on the Thursday before Thanksgiving).

All sessions are recorded and available on the Community Online Academy Video Hub with resources and handouts available on Patreon.

Find out more and sign up at: https://edu.perksatwork.com/schedules/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Season 5 of Mental Wealth with Jules Hobbs!

This season is dedicated to helping you achieve your dreams in 2026 and acts as a companion to the live, online programme of the same name.

Watch back this month's episode to help you to set goals at anytime: https://edu.perksatwork.com/course/achieve-your-dreams-2026-with-jules-hobbs/?class_uuid=2c9b6014-53c4-11f1-9202-0ecaa5d7ed11&usource=top_10

All handouts are available on Patreon at: https://www.patreon.com/collection/1214745?view=expanded

Our next session is on Thursday, 23rd July at 12pm EST/ 5pm BST. Join us at: https://edu.perksatwork.com/class/9e75526a-698f-11f1-9202-0ecaa5d7ed11/

Join the Achieve Your Dreams Programme

This powerful, life-changing 13-part series began at 12pm EST/ 5pm GMT on Thursday, 15th January and will span the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops on the Community Online Academy. These sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!

After the foundation phase of weekly sessions, we moved into monthly sessions at the end of each month that are designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins.

If you miss a session they're all recorded and available on the Video Hub.

You can also join me live on the Community Online Academy every Thursday at 7am EST / 12pm GMT for my weekly Stretch & Reflect class full of movement, journaling and mindfulness.

Find out more and sign up for either class/ programme at: https://edu.perksatwork.com/schedules/

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast to grow organically and for like-minded individuals to find our community.

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Regular journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes community chats

👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership

Disclaimers

• All music is from Epidemic Sounds. 
• This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

Take a simple mindful moment to embrace summer and those little moments that will become tomorrow's cherished memories.

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes community chats

Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership

The Mental Wealth Book Club

Our quarterly book club continues on Saturday, 11th July and this time we will be exploring Let Them by Mel Robbins. Find out more over on Patreon!

🧘 Join our live weekly classes

🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK

Free to attend — sign up here: https://edu.perksatwork.com/landing3/

✨ Achieve Your Dreams 2026

Back by popular demand! This powerful programme is designed to help you set meaningful goals, stay accountable, and build momentum all year long!

This life-changing 13-part series began on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops throughout January, these sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!

From February we move into monthly sessions (on the last Thursday of each month) designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins. (Note - the closing session in November will be earlier on the Thursday before Thanksgiving).

All sessions are recorded and available on the Community Online Academy Video Hub with resources and handouts available on Patreon.

Find out more and sign up at: https://edu.perksatwork.com/schedules/

Hosted on Acast. See acast.com/privacy for more information.