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Mental Wellness and Growth: Overcoming Challenges with Modern and Traditional Methods
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What happens when traditional coping mechanisms fall short? This July, join me on Have a Cup of Johanny for a new theme on mental wellness. In the first chapter, I open up about my personal journey through the gauntlet of work challenges and health issues that have tested my mental resilience. Raised in a Dominican household where prayer was the go-to solution, I learned to expand my toolkit with self-help books and the unwavering support of my Army family. As a single mother, the combination of modern and traditional methods helped me build a solid mental foundation, leading to valuable insights about the limitations of conventional coping strategies and the importance of seeking additional resources.
In the second chapter, "Self-Discovery Through Books," we explore the transformative power of literature and meaningful community connections. During a period of uncertainty, especially while preparing for motherhood, books like "What to Expect When You're Expecting" became my sanctuary. They not only alleviated my anxieties but also offered practical guidance. "The Four Agreements" revolutionized my understanding of personal interactions, allowing me to manage anger and emotional triggers more effectively. This episode highlights the crucial role of self-awareness and personal growth in fostering mental well-being, underscoring how community and insightful literature can guide us through life's challenges. Tune in for a heartfelt discussion that will equip you with the wisdom and tools needed for a journey towards mental wellness.
Support the show
If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.
Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.
https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.
If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.
🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
Because becoming who you are is the bravest kind of magic.
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By Johanny Ortega
5
11 ratings
Send us a text
What happens when traditional coping mechanisms fall short? This July, join me on Have a Cup of Johanny for a new theme on mental wellness. In the first chapter, I open up about my personal journey through the gauntlet of work challenges and health issues that have tested my mental resilience. Raised in a Dominican household where prayer was the go-to solution, I learned to expand my toolkit with self-help books and the unwavering support of my Army family. As a single mother, the combination of modern and traditional methods helped me build a solid mental foundation, leading to valuable insights about the limitations of conventional coping strategies and the importance of seeking additional resources.
In the second chapter, "Self-Discovery Through Books," we explore the transformative power of literature and meaningful community connections. During a period of uncertainty, especially while preparing for motherhood, books like "What to Expect When You're Expecting" became my sanctuary. They not only alleviated my anxieties but also offered practical guidance. "The Four Agreements" revolutionized my understanding of personal interactions, allowing me to manage anger and emotional triggers more effectively. This episode highlights the crucial role of self-awareness and personal growth in fostering mental well-being, underscoring how community and insightful literature can guide us through life's challenges. Tune in for a heartfelt discussion that will equip you with the wisdom and tools needed for a journey towards mental wellness.
Support the show
If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.
Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.
https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.
If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.
🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
Because becoming who you are is the bravest kind of magic.