“If you’re not in the Arena also getting your ass kicked, I am not interested in your feedback.” - Brené Brown Straight from the Arena, this episode will feature my favorite tips for making small but simple changes to improve your mood and regulate difficult emotions. From one big Feeler to another; this ones for you.

“If you’re not in the Arena also getting your ass kicked, I am not interested in your feedback.” - Brené Brown Straight from the Arena, this episode will feature my favorite tips for making small but simple changes to improve your mood and regulate difficult emotions. From one big Feeler to another; this ones for you.

“If you’re not in the Arena also getting your ass kicked, I am not interested in your feedback.” - Brené Brown Straight from the Arena, this episode will feature my favorite tips for making small but simple changes to improve your mood and regulate difficult emotions. From one big Feeler to another; this ones for you.

Mental Wellness and Self Care

Building resiliency in emotional health by connecting people to honest content with a personal edge. In a world full of posed and poised social media posts and an increasing prevalence of isolation, depression, anxiety and suicide- I want to bring some genuine and authentic advice from a place of realness. Healing through helping, building a better future one episode at a time.

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Mental Wellness and Self Care

Mental Wellness and Self Care