One Episode at a Time

Marriage and Commitment is a choice. For me, it is choosing to show up for someone over and over again. And it’s hard. Join me in discussing the seasons of relationships, as this can apply to so much more than marriage. 

~With Gratitude, Erin

I have learned that privilege does not mean that one has not had a hardship. It simply means that whatever your privilege is- such as being white- that is not one of the things that causes hardship. It’s not about what you have gone through- it’s about what you haven’t had to go through.

“Connection is the energy that exists between people when they feel seen heard and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship.” ~ Brene Brown

As I celebrate my marathonaversary - join me in my reflections. I will share stories of lessons learned and how I see the link between running and leadership.

“There is no such thing as failure, as long as you keep on learning and moving.” - Erin

Grief is not moving on. It's not forgetting or going back to who you were before your loss. Grief is about learning to keep on living. 

It’s ok - to not be ok. 

Lets share our stories, let’s take down the stigma and  talk about our feelings. Get messy, stay weird and ask for what you need. ~Erin

The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers." ~ Thich Nhat Hanh

"Practicing Gratitude invites joy into our lives." ~ Brené  Brown 

Too often we forget that discipline really means to teach, not to punish. A disciple is a student, not a recipient of behavioral consequences.— Daniel J. Siegel, MD