It’s ok - to not be ok.  Lets share our stories, let’s take down the stigma and  talk about our feelings. Get messy, stay weird and ask for what you need. ~Erin

It’s ok - to not be ok. Lets share our stories, let’s take down the stigma and talk about our feelings. Get messy, stay weird and ask for what you need. ~Erin

It’s ok - to not be ok.&nbsp; Lets share our stories, let’s take down the stigma and &nbsp;talk about our feelings. Get messy, stay weird and ask for what you need. ~Erin

Pandemic Stress: our not so new normal

Building resiliency in emotional health by connecting people to honest content with a personal edge. In a world full of posed and poised social media posts and an increasing prevalence of isolation, depression, anxiety and suicide- I want to bring some genuine and authentic advice from a place of realness. Healing through helping, building a better future one episode at a time.

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Pandemic Stress: our not so new normal

Pandemic Stress: our not so new normal