If you’ve been in quarantine for a bit now, you’ll want to do THESE things to improve your mental wellbeing and increase your immune system’s ability to fight off this virus. In today’s episode, we discuss holistic nutritionist and wellness coach Megan Sherer’s genius tips for keeping mentally sane and stable during such a socially isolating and crazy time. We also discuss which foods and supplements you should be taking to strengthen your immune system and actually increase your ability to fight off the virus! I definitely felt more at ease after talking to Megan and I know you guys will too.

Megan’s Instagram: https://www.instagram.com/megansherer/

Megan’s Nonprofit: https://www.instagram.com/megansherer/

For more information on Adrienne, the podcast, & masterclasses, visit: https://www.selfmademastery.us/ 

JOIN THE EMAIL LIST FOR EXCLUSIVE WEEKLY CONTENT, FREEBIES, & UPDATES: https://www.selfmademastery.us/get-notified

Self-Made Mastery Instagram: https://www.instagram.com/selfmademasterypod

Self-Made Mastery Tribe Facebook Group: https://bit.ly/2OH2xSf

Self-Made Mastery Facebook Page: https://fb.me/selfmademastery

Self-Made Mastery YouTube Channel: http://bit.ly/SMCEOvids 

Adrienne’s Instagram: https://www.instagram.com/adriennefinch/

Learn more about your ad choices. Visit podcastchoices.com/adchoices