In this episode, we explore the crucial connection between mental wellness and overall health, powered by Momentum Multiply. 

Damian McHugh, chief marketing officer at Momentum Health, and Dr Kirti Ranchod, neurologist and brain health expert, delve into why investing in your health early is essential for long-term well-being.

They discuss the importance of mental wellness in our daily lives, revealing how small, consistent choices can lead to better health outcomes and even financial rewards.

From the nuanced difference between brain and mental health to practical tips on reducing stress and nurturing your mental health, this conversation offers insights into how we can proactively shape our future health.