Daily consumption of un-wellness will lead to burnout and mental instability over the long term. Jack gives us a brief depiction of a day in the life of a tradie where he has exchanged a tired mind and injured body for a functional and valuable life that makes his construction business an ongoing success. By improving his yoga, the mental health game is now more under his control and is easily managed. Let go of the ego and practise, practise, practise.

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