The Johnson "Sisters Not Twins" make it to the mic in this episode talking about guru tings and expertise in the fitness and nutrition fields. I was on their podcast not too long ago and they stopped by to speak the truth about yoga and how it's helped their lives and their businesses.
As stylish as they are, Bec and Jes keep it real and down to earth about their experiences on the mat, empowering others and basically maintaining a connection to discipline, commitment and consistency. These 3 words are are so valuable to me because they have sent me on this trajectory that has transformed my life and inspired others to do so also. 

Ian and Shane are now back from their whirlwind tours of exploring and sharing life.  A slightly intimate talk about what has been happening in business and in yoga for the past 6-7 months. The encounters and experiences that continue to evolve them and  what's coming up that will bring joy and happiness to those around them. They are always keeping it raw and real which for them is the only way to spiritual growth and awareness. "Don't overcook your thoughts, because they will begin to taste like sh*t."

Meet Amber Hawken, she does it and does it well.  Listen to her story.

Brendan Hill, comes to yoga, transforms his life then decides to walk for charity. Here's his story  that's 100kms long

Forget mirror time. Just do the practise without a distorted perception of yourself.  Candice, Shane and Ian chat about gaining knowledge of yourself during a yoga practise without judgement and expectations. Ian asks questions and Candice reflects and diverts (kind of). However, there is no escaping the fact that all that exists in  your yoga practise is the experience from which you could only build a stronger foundation. Just level up and sort yourself out. Giving up and finding an excuse not to go to that edge is not your truth. Ian will bring you to your edge that will potentially find your truth, your SATNAM.

Learn a little more about Ian beyond the face of Gewrew.  Create and manifest what you want in life. Get an insight of how your energy shift will promote possibilities that will make you literally laugh while thinking  that this cant be reality. How is this amazing experiencing happening to me? And why is it happening consistently? Enjoy the ride we call life. 

Guilherme one of the masters behind I Am Flow Self speaks from the heart while challenging the mind. He talks about finding that masculine energy which elevates the feminine energy within which was never present in his childhood being raised just by his mum and sister. We experienced a lifechanging event that helped transform our lives towards a more spiritual and conscious life.  Gui elaborates on building a brotherhood on this wild adventure.  gewrew.com
Find Guilherme  and his experiences on linktr.ee/flowself

It's actually episode 7, but who's counting? Your spirit will always attempt find it's truth, no matter what is in it's way. Whether is doubt, lack of self-confidence or second guessing yourself these roadblocks could be overcome by maintaining a consistent drive towards that life purpose. Ben of Roxley Music shares his experience with yoga which he says he cannot live without. By deepening his spiritual connection, Ben has increased his creativity with writing and music  while improving his breathing which is integral and vital for making music. 
Our life experiences say a lot, but you roll with it and don't stop. 

We are all searching for that edge to help in whatever way possible.  If we take a step back and understand what our body is asking for and more importantly let our ego get out of the way, our nourishment will experience contentment and our choices towards greater spirituality  greatly lean towards benefit and  acceptance. 

Our special guest Seema, a hard core devotee to her practise will illuminate the practise of Ayurveda and its massive correlation  with yoga. 

This episode goes into how ideas and ah-ha moments for us come up when we are in the most efficient state of meditating thus creating possibilities from nothingness(emptiness). Do what is required and you'll experience what we're talking about. When you make productive decisions based on clarity and not confidence, you set the vibe and that will assist in  promoting joy and happiness.
Entrepreneur and all out business guru Shaneal has his take on the level of meditativeness that is required to level up your life to bring balance whether your creating music for the Fashion House  Gucci, promoting a tech start up that is nationally recognised or opening a gelato shop.